Jamie Sinasac
Stephenson, VA
Bib: 11897 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 57:13 | 9:12 | 3.10 mi | 27:42 | 8:55 | -0:35 | |
15K | 1:25:52 | 9:13 | 3.11 mi | 28:39 | 9:13 | +0:18 | |
21K | 2:02:12 | 9:22 | 3.73 mi | 36:20 | 9:45 | +0:32 | |
25K | 2:26:58 | 9:28 | 2.48 mi | 24:46 | 9:58 | +0:13 | |
30K | 2:59:29 | 9:38 | 3.11 mi | 32:31 | 10:28 | +0:30 | |
35K | 3:36:58 | 9:59 | 3.11 mi | 37:29 | 12:04 | +1:36 | |
40K | 4:16:40 | 10:20 | 3.10 mi | 39:42 | 12:47 | +0:43 | |
Finish(26.22 mi) | 4:31:57 | 10:23 | 1.37 mi | 15:17 | 11:12 | -1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:23 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
56:21
21% of race
Time at Steady Pace
2:03:08
45% of race
Time at Slower Pace
1:32:28
34% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8624 | 6392 | 519 | 10422 | 7563 | 625 |
| 10K | 3.10 mi | 8723-99 | 6473-81 | 529-10 | 8917 | 6612 | 543 |
| 15K | 3.11 mi | 9302-579 | 6850-377 | 566-37 | 10422 | 7563 | 625 |
| 21K | 3.73 mi | 10071-769 | 7336-486 | 608-42 | 11938 | 8432 | 718 |
| 25K | 2.48 mi | 10533-462 | 7595-259 | 631-23 | 13364 | 9104 | 810 |
| 30K | 3.11 mi | 10784-251 | 7691-96 | 642-11 | 12483 | 8393 | 726 |
| 35K | 3.11 mi | 11833-1049 | 8180-489 | 695-53 | 16879 | 10405 | 950 |
| 40K | 3.10 mi | 12734-901 | 8558-378 | 738-43 | 17687 | 10654 | 987 |
| Finish(26.22 mi) | 1.37 mi | 12689+45 | 8483+75 | 727+11 | 12695 | 7831 | 655 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10422
Males
7563
M45-49
7563
5K→10K
3.1 - 6.2 mi
Overall
8917
Males
6612
M45-49
6612
10K→15K
6.2 - 9.3 mi
Overall
10422
Males
7563
M45-49
7563
15K→21K
9.3 - 13.1 mi
Overall
11938
Males
8432
M45-49
8432
21K→25K
13.1 - 15.5 mi
Overall
13364
Males
9104
M45-49
9104
25K→30K
15.5 - 18.6 mi
Overall
12483
Males
8393
M45-49
8393
30K→35K
18.6 - 21.8 mi
Overall
16879
Males
10405
M45-49
10405
35K→40K
21.8 - 24.9 mi
Overall
17687
Males
10654
M45-49
10654
40K→Finish
24.9 - 26.2 mi
Overall
12695
Males
7831
M45-49
7831
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8624 |
| 5K → 10K | 232* | 331 | -99 | #8624 | #8723 |
| 10K → 15K | 83* | 662 | -579 | #8723 | #9302 |
| 15K → 21K | 120* | 889 | -769 | #9302 | #10071 |
| 21K → 25K | 115* | 577 | -462 | #10071 | #10533 |
| 25K → 30K | 208* | 459 | -251 | #10533 | #10784 |
| 30K → 35K | 114* | 1163 | -1049 | #10784 | #11833 |
| 35K → 40K | 121* | 1022 | -901 | #11833 | #12734 |
| 40K → Finish | 143* | 98 | +45 | #12734 | #12689 |
| TOTALS | 1136* | 5201 | -4065 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions