Lydia Myers

Alexandria, VA

Bib: 11896 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:53/mi

33:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:27/mi

1:06:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:07/mi

1:40:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:47/mi

2:24:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:10/mi

2:54:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:12/mi

3:35:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:02/mi

4:19:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:44/mi

5:02:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:08/mi

5:21:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:24:4411:06 /mi⚡ faster

2nd Half

2:56:5013:26 /mi+22.2%

Positive split — 22.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:49	10:53	3.11 mi	33:49	10:53	-
10K	1:06:17	10:40	3.10 mi	32:28	10:27	-0:26
15K	1:40:49	10:49	3.11 mi	34:32	11:07	+0:40
21K	2:24:44	11:06	3.73 mi	43:55	11:47	+0:40
25K	2:54:58	11:16	2.48 mi	30:14	12:10	+0:23
30K	3:35:59	11:35	3.11 mi	41:01	13:12	+1:02
35K	4:19:36	11:56	3.11 mi	43:37	14:02	+0:50
40K	5:02:17	12:10	3.10 mi	42:41	13:44	-0:18
Finish(26.22 mi)	5:21:34	12:16	1.37 mi	19:17	14:08	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:27 /mi

Average Pace

12:16 /mi

Slowest Pace

14:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:49

31% of race

Time at Steady Pace

1:14:09

23% of race

Time at Slower Pace

2:26:36

46% of race

Average Pace: 12:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	17390	5796	836	21333	7643	1095
10K	3.10 mi	18024-634	6069-273	863-27	18809	6438	918
15K	3.11 mi	19146-1122	6591-522	949-86	21333	7643	1095
21K	3.73 mi	19925-779	6976-385	1013-64	21632	7892	1123
25K	2.48 mi	20396-471	7294-318	1059-46	22213	8433	1202
30K	3.11 mi	20849-453	7610-316	1093-34	22231	8627	1217
35K	3.11 mi	21273-424	7902-292	1129-36	23133	9386	1289
40K	3.10 mi	21149+124	7932-30	1139-10	20575	8308	1155
Finish(26.22 mi)	1.37 mi	21170-21	7986-54	1150-11	22492	9099	1283

9099

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17390
5K → 10K	839205*-634	#17390 → #18024
10K → 15K	1286164*-1122	#18024 → #19146
15K → 21K	1114335*-779	#19146 → #19925
21K → 25K	688217*-471	#19925 → #20396
25K → 30K	691238*-453	#20396 → #20849
30K → 35K	618194*-424	#20849 → #21273
35K → 40K	219343*+124	#21273 → #21149
40K → Finish	141120*-21	#21149 → #21170
TOTALS	55961816*-3780	#17390 → #21170

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions