Lois Lee

Centreville, VA

Bib: 11883 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 32%

Gender (Female)

#0 / 12338

Top 23%

Division (F35-39)

#0 / 1413

Top 24%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:53/mi

30:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:08/mi

59:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:15/mi

1:27:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:27/mi

2:03:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:24/mi

2:26:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:06/mi

2:57:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:01/mi

3:28:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:33/mi

4:01:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:14/mi

4:15:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:019:26 /mi⚡ faster

2nd Half

2:12:3510:04 /mi+7.8%

Positive split — 7.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:42	9:53	3.11 mi	30:42	9:53	-
10K	59:04	9:30	3.10 mi	28:22	9:08	-0:45
15K	1:27:48	9:25	3.11 mi	28:44	9:15	+0:07
21K	2:03:01	9:26	3.73 mi	35:13	9:27	+0:12
25K	2:26:22	9:25	2.48 mi	23:21	9:24	-0:03
30K	2:57:45	9:32	3.11 mi	31:23	10:06	+0:42
35K	3:28:53	9:36	3.11 mi	31:08	10:01	-0:05
40K	4:01:39	9:43	3.10 mi	32:46	10:33	+0:32
Finish(26.22 mi)	4:15:37	9:45	1.37 mi	13:58	10:14	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

9:45 /mi

Slowest Pace

10:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57:30

69% of race

Time at Steady Pace

1:18:07

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	10894	3061	356	10568	2913	340
10K	3.10 mi	10599+295	2927+134	340+16	10331	2796	326
15K	3.11 mi	10536+63	2904+23	340	10568	2913	340
21K	3.73 mi	10417+119	2868+36	331+9	10383	2854	328
25K	2.48 mi	10356+61	2869-1	335-4	10619	3090	361
30K	3.11 mi	10367-11	2930-61	339-4	10979	3440	389
35K	3.11 mi	9911+456	2851+79	334+5	9186	2957	355
40K	3.10 mi	9660+251	2884-33	334	9794	3499	392
Finish(26.22 mi)	1.37 mi	9510+150	2866+18	335-1	8896	3184	363

3184

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10894
5K → 10K	212507*+295	#10894 → #10599
10K → 15K	197260*+63	#10599 → #10536
15K → 21K	199318*+119	#10536 → #10417
21K → 25K	189250*+61	#10417 → #10356
25K → 30K	287276*-11	#10356 → #10367
30K → 35K	117573*+456	#10367 → #9911
35K → 40K	191442*+251	#9911 → #9660
40K → Finish	53203*+150	#9660 → #9510
TOTALS	14452829*+1384	#10894 → #9510

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions