Virginia Vastag

Crownsville, MD

Bib: 11872 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 38%

Gender (Female)

#0 / 12338

Top 29%

Masters (Masters Women)

#0 / 5451

Top 20%

Division (F40-44)

#0 / 1527

Top 27%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:21/mi

29:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:45/mi

56:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:58/mi

1:24:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:41/mi

2:00:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:04/mi

2:25:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:05/mi

2:59:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:59/mi

3:33:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:21/mi

4:09:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:34/mi

4:24:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:149:13 /mi⚡ faster

2nd Half

2:24:3310:59 /mi+20.2%

Positive split — 20.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:04	9:21	3.11 mi	29:04	9:21	-
10K	56:15	9:03	3.10 mi	27:11	8:45	-0:36
15K	1:24:08	9:02	3.11 mi	27:53	8:58	+0:13
21K	2:00:14	9:13	3.73 mi	36:06	9:41	+0:43
25K	2:25:16	9:21	2.48 mi	25:02	10:04	+0:23
30K	2:59:41	9:38	3.11 mi	34:25	11:05	+1:01
35K	3:33:47	9:50	3.11 mi	34:06	10:59	-0:06
40K	4:09:02	10:01	3.10 mi	35:15	11:21	+0:22
Finish(26.22 mi)	4:24:48	10:06	1.37 mi	15:46	11:34	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

10:06 /mi

Slowest Pace

11:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:08

32% of race

Time at Steady Pace

1:01:08

23% of race

Time at Slower Pace

1:59:32

45% of race

Average Pace: 10:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	7726	1930	207	8968	2337	252
10K	3.10 mi	7701+25	1900+30	200+7	7719	1897	203
15K	3.11 mi	8059-358	2027-127	219-19	8968	2337	252
21K	3.73 mi	9190-1131	2418-391	271-52	11598	3375	393
25K	2.48 mi	10013-823	2737-319	312-41	13923	4521	501
30K	3.11 mi	10849-836	3123-386	361-49	15078	5267	594
35K	3.11 mi	11063-214	3340-217	388-27	12952	4680	541
40K	3.10 mi	11195-132	3510-170	400-12	12829	4899	554
Finish(26.22 mi)	1.37 mi	11330-135	3623-113	413-13	14187	5504	611

5504

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7726
5K → 10K	298323*+25	#7726 → #7701
10K → 15K	462104*-358	#7701 → #8059
15K → 21K	119160*-1131	#8059 → #9190
21K → 25K	91391-823	#9190 → #10013
25K → 30K	92690*-836	#10013 → #10849
30K → 35K	504290*-214	#10849 → #11063
35K → 40K	404272*-132	#11063 → #11195
40K → Finish	22489*-135	#11195 → #11330
TOTALS	49221319*-3604	#7726 → #11330

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions