Michael Foreman

Chagrin Falls, OH

Bib: 11871 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 40%

Gender (Male)

#0 / 17709

Top 46%

Division (M35-39)

#0 / 2420

Top 49%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:53/mi

30:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:14/mi

59:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:32/mi

1:29:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:26/mi

2:04:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:33/mi

2:27:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:45/mi

3:01:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:40/mi

3:37:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:52/mi

4:14:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:06/mi

4:28:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:119:31 /mi⚡ faster

2nd Half

2:24:0110:56 /mi+16.0%

Positive split — 16.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:43	9:53	3.11 mi	30:43	9:53	-
10K	59:25	9:34	3.10 mi	28:42	9:14	-0:39
15K	1:29:02	9:33	3.11 mi	29:37	9:32	+0:18
21K	2:04:11	9:31	3.73 mi	35:09	9:26	-0:06
25K	2:27:56	9:31	2.48 mi	23:45	9:33	+0:07
30K	3:01:20	9:44	3.11 mi	33:24	10:45	+1:12
35K	3:37:34	10:00	3.11 mi	36:14	11:40	+0:55
40K	4:14:26	10:14	3.10 mi	36:52	11:52	+0:12
Finish(26.22 mi)	4:28:12	10:14	1.37 mi	13:46	10:06	-1:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

10:14 /mi

Slowest Pace

11:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:42

11% of race

Time at Steady Pace

2:13:00

50% of race

Time at Slower Pace

1:46:30

40% of race

Average Pace: 10:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10940	7861	1163	12145	8614	1260
10K	3.10 mi	10925+15	7865-4	1159+4	10966	7908	1172
15K	3.11 mi	11292-367	8100-235	1207-48	12145	8614	1260
21K	3.73 mi	10904+388	7859+241	1154+53	10293	7471	1086
25K	2.48 mi	10862+42	7806+53	1138+16	11439	8005	1160
30K	3.11 mi	11326-464	8012-206	1166-28	13753	9095	1313
35K	3.11 mi	11957-631	8250-238	1206-40	15550	9701	1397
40K	3.10 mi	12275-318	8297-47	1206	14679	8972	1283
Finish(26.22 mi)	1.37 mi	12010+265	8109+188	1180+26	8327	5393	764

5393

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10940
5K → 10K	324339*+15	#10940 → #10925
10K → 15K	499132*-367	#10925 → #11292
15K → 21K	96484*+388	#11292 → #10904
21K → 25K	213255*+42	#10904 → #10862
25K → 30K	643179*-464	#10862 → #11326
30K → 35K	810179*-631	#11326 → #11957
35K → 40K	553235*-318	#11957 → #12275
40K → Finish	22287*+265	#12275 → #12010
TOTALS	31602090*-1070	#10940 → #12010

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions