Agnes Kalinowska
Rockville, MD
Bib: 11866 F
Race Timeline
See every mile of your race
Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 59:30 | 9:35 | 3.10 mi | 28:56 | 9:19 | -0:31 | |
15K | 1:28:33 | 9:30 | 3.11 mi | 29:03 | 9:21 | +0:02 | |
21K | 2:05:07 | 9:35 | 3.73 mi | 36:34 | 9:48 | +0:27 | |
25K | 2:29:35 | 9:38 | 2.48 mi | 24:28 | 9:51 | +0:03 | |
30K | 3:03:19 | 9:50 | 3.11 mi | 33:44 | 10:51 | +1:00 | |
35K | 3:38:54 | 10:04 | 3.11 mi | 35:35 | 11:27 | +0:36 | |
40K | 4:14:50 | 10:15 | 3.10 mi | 35:56 | 11:34 | +0:07 | |
Finish(26.22 mi) | 4:31:29 | 10:22 | 1.37 mi | 16:39 | 12:12 | +0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:22 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
28:56
11% of race
Time at Steady Pace
2:00:39
44% of race
Time at Slower Pace
2:01:54
45% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10654 | 2972 | 338 | 11096 | 3126 | 359 |
| 10K | 3.10 mi | 11001-347 | 3092-120 | 352-14 | 11407 | 3226 | 379 |
| 15K | 3.11 mi | 10991+10 | 3077+15 | 354-2 | 11096 | 3126 | 359 |
| 21K | 3.73 mi | 11287-296 | 3197-120 | 376-22 | 12246 | 3644 | 428 |
| 25K | 2.48 mi | 11443-156 | 3289-92 | 381-5 | 12842 | 4034 | 455 |
| 30K | 3.11 mi | 11860-417 | 3554-265 | 412-31 | 14186 | 4860 | 550 |
| 35K | 3.11 mi | 12251-391 | 3840-286 | 441-29 | 14767 | 5486 | 626 |
| 40K | 3.10 mi | 12355-104 | 4007-167 | 459-18 | 13621 | 5248 | 593 |
| Finish(26.22 mi) | 1.37 mi | 12598-243 | 4167-160 | 477-18 | 16471 | 6492 | 735 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11096
Females
3126
F40-44
3126
5K→10K
3.1 - 6.2 mi
Overall
11407
Females
3226
F40-44
3226
10K→15K
6.2 - 9.3 mi
Overall
11096
Females
3126
F40-44
3126
15K→21K
9.3 - 13.1 mi
Overall
12246
Females
3644
F40-44
3644
21K→25K
13.1 - 15.5 mi
Overall
12842
Females
4034
F40-44
4034
25K→30K
15.5 - 18.6 mi
Overall
14186
Females
4860
F40-44
4860
30K→35K
18.6 - 21.8 mi
Overall
14767
Females
5486
F40-44
5486
35K→40K
21.8 - 24.9 mi
Overall
13621
Females
5248
F40-44
5248
40K→Finish
24.9 - 26.2 mi
Overall
16471
Females
6492
F40-44
6492
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10654 |
| 5K → 10K | 531184*-347 | #10654 → #11001 |
| 10K → 15K | 241251*+10 | #11001 → #10991 |
| 15K → 21K | 485189*-296 | #10991 → #11287 |
| 21K → 25K | 345189*-156 | #11287 → #11443 |
| 25K → 30K | 612195*-417 | #11443 → #11860 |
| 30K → 35K | 630239*-391 | #11860 → #12251 |
| 35K → 40K | 399295*-104 | #12251 → #12355 |
| 40K → Finish | 29350*-243 | #12355 → #12598 |
| TOTALS | 35361592*-1944 | #10654 → #12598 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions