Helen Hayn
Culpeper, VA
Bib: 1186 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:31:58 | 31:42 | 10:12 | 31:42 | 10:12 | - |
10K | 6.21 mi | 09:00:38 | 1:00:22 | 9:43 | 28:40 | 9:14 | -0:58 |
15K | 9.32 mi | 09:29:56 | 1:29:40 | 9:37 | 29:18 | 9:26 | +0:12 |
21K | 13.05 mi | 10:04:41 | 2:04:25 | 9:32 | 34:45 | 9:19 | -0:07 |
25K | 15.53 mi | 10:27:20 | 2:27:04 | 9:28 | 22:39 | 9:07 | -0:12 |
30K | 18.64 mi | 10:57:05 | 2:56:49 | 9:29 | 29:45 | 9:35 | +0:28 |
35K | 21.75 mi | 11:27:02 | 3:26:46 | 9:30 | 29:57 | 9:38 | +0:03 |
40K | 24.85 mi | 11:57:44 | 3:57:28 | 9:33 | 30:42 | 9:53 | +0:15 |
Finish | 26.22 mi | 12:12:17 | 4:12:01 | 9:37 | 14:33 | 10:40 | +0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:07 /mi
Average Pace
9:37 /mi
Slowest Pace
10:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:25:46
82% of race
Time at Steady Pace
46:15
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:31:58 | 31:42 | 10:12 | 31:42 | 10:12 | #12887 | |
10K | 6.21 mi | 09:00:38 | 1:00:22 | 9:43 | 28:40 | 9:14 | #11825 | |
15K | 9.32 mi | 09:29:56 | 1:29:40 | 9:37 | 29:18 | 9:26 | #11714 | |
21K | 13.05 mi | 10:04:41 | 2:04:25 | 9:32 | 34:45 | 9:19 | #10993 | |
25K | 15.53 mi | 10:27:20 | 2:27:04 | 9:28 | 22:39 | 9:07 | #10566 | |
30K | 18.64 mi | 10:57:05 | 2:56:49 | 9:29 | 29:45 | 9:35 | #10109 | |
35K | 21.75 mi | 11:27:02 | 3:26:46 | 9:30 | 29:57 | 9:38 | #9472 | |
40K | 24.85 mi | 11:57:44 | 3:57:28 | 9:33 | 30:42 | 9:53 | #8864 | |
Finish | 26.22 mi | 12:12:17 | 4:12:01 | 9:37 | 14:33 | 10:40 | #8843 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12887 | 3851 | 313 | 11582(Top 39%) | 3314(Top 27%) | 255(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 11825+1062 | 3396+455 | 273+40 | 10906(Top 36%) | 3038(Top 25%) | 244(Top 20%) |
| 15K | 9.32 mi | 3.11 mi | 11714+111 | 3368+28 | 267+6 | 11582(Top 39%) | 3314(Top 27%) | 255(Top 21%) |
| 21K | 13.05 mi | 3.73 mi | 10993+721 | 3080+288 | 243+24 | 9667(Top 32%) | 2598(Top 21%) | 201(Top 16%) |
| 25K | 15.53 mi | 2.48 mi | 10566+427 | 2952+128 | 227+16 | 9359(Top 31%) | 2585(Top 21%) | 204(Top 16%) |
| 30K | 18.64 mi | 3.11 mi | 10109+457 | 2820+132 | 220+7 | 8717(Top 29%) | 2479(Top 20%) | 181(Top 15%) |
| 35K | 21.75 mi | 3.11 mi | 9472+637 | 2676+144 | 207+13 | 7706(Top 26%) | 2323(Top 19%) | 164(Top 13%) |
| 40K | 24.85 mi | 3.10 mi | 8864+608 | 2554+122 | 198+9 | 7324(Top 24%) | 2416(Top 20%) | 183(Top 15%) |
| Finish | 26.22 mi | 1.37 mi | 8843+21 | 2593-39 | 201-3 | 10588(Top 35%) | 3948(Top 32%) | 281(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11582
Females
3314
F45-49
3314
5K→10K
3.1 - 6.2 mi
Overall
10906
Females
3038
F45-49
3038
10K→15K
6.2 - 9.3 mi
Overall
11582
Females
3314
F45-49
3314
15K→21K
9.3 - 13.1 mi
Overall
9667
Females
2598
F45-49
2598
21K→25K
13.1 - 15.5 mi
Overall
9359
Females
2585
F45-49
2585
25K→30K
15.5 - 18.6 mi
Overall
8717
Females
2479
F45-49
2479
30K→35K
18.6 - 21.8 mi
Overall
7706
Females
2323
F45-49
2323
35K→40K
21.8 - 24.9 mi
Overall
7324
Females
2416
F45-49
2416
40K→Finish
24.9 - 26.2 mi
Overall
10588
Females
3948
F45-49
3948
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12887 |
| 5K → 10K | 1127* | 65 | +1062 | #12887 | #11825 |
| 10K → 15K | 321* | 210 | +111 | #11825 | #11714 |
| 15K → 21K | 764* | 43 | +721 | #11714 | #10993 |
| 21K → 25K | 454* | 27 | +427 | #10993 | #10566 |
| 25K → 30K | 538* | 81 | +457 | #10566 | #10109 |
| 30K → 35K | 681* | 44 | +637 | #10109 | #9472 |
| 35K → 40K | 677* | 69 | +608 | #9472 | #8864 |
| 40K → Finish | 122* | 101 | +21 | #8864 | #8843 |
| TOTALS | 4684* | 640 | +4044 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions