Helen Hayn

Culpeper, VA

Bib: 1186 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 29%
Gender (Female)
#0 / 12338
Top 21%
Masters (Masters Women)
#0 / 5451
Top 13%
Division (F45-49)
#0 / 1255
Top 16%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:12/mi
31:42
2791640.7%
140 ft elev
10K· 6.21 mi
9:14/mi
1:00:22
1032170.7%
25 ft elev
15K· 9.32 mi
9:26/mi
1:29:40
5155
21 ft elev
21K· 13.05 mi
9:19/mi
2:04:25
2037
4 ft elev
25K· 15.53 mi
9:07/mi
2:27:04
350.2%
30 ft elev
30K· 18.64 mi
9:35/mi
2:56:49
5857
30 ft elev
35K· 21.75 mi
9:38/mi
3:26:46
9892
36 ft elev
40K· 24.85 mi
9:53/mi
3:57:28
36530.1%
18 ft elev
Finish· 26.22 mi
10:40/mi
4:12:01
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:04:25
Pace9:32 /mi
2nd Half
Distance13.17 mi
Time2:07:36
Pace9:41 /mi
📊Positive Split: 2.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:5831:4210:1231:42
10:12
-
10K
6.21 mi09:00:381:00:229:4328:40
9:14
-0:58
15K
9.32 mi09:29:561:29:409:3729:18
9:26
+0:12
21K
13.05 mi10:04:412:04:259:3234:45
9:19
-0:07
25K
15.53 mi10:27:202:27:049:2822:39
9:07
-0:12
30K
18.64 mi10:57:052:56:499:2929:45
9:35
+0:28
35K
21.75 mi11:27:023:26:469:3029:57
9:38
+0:03
40K
24.85 mi11:57:443:57:289:3330:42
9:53
+0:15
Finish
26.22 mi12:12:174:12:019:3714:33
10:40
+0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:07 /mi

Average Pace

9:37 /mi

Slowest Pace

10:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:25:46

82% of race

Time at Steady Pace

46:15

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:5831:4210:1231:42
10:12
#12887
10K
6.21 mi09:00:381:00:229:4328:40
9:14
#11825
15K
9.32 mi09:29:561:29:409:3729:18
9:26
#11714
21K
13.05 mi10:04:412:04:259:3234:45
9:19
#10993
25K
15.53 mi10:27:202:27:049:2822:39
9:07
#10566
30K
18.64 mi10:57:052:56:499:2929:45
9:35
#10109
35K
21.75 mi11:27:023:26:469:3029:57
9:38
#9472
40K
24.85 mi11:57:443:57:289:3330:42
9:53
#8864
Finish
26.22 mi12:12:174:12:019:3714:33
10:40
#8843
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi12887385131311582(Top 39%)3314(Top 27%)255(Top 21%)
10K6.21 mi3.10 mi11825+10623396+455273+4010906(Top 36%)3038(Top 25%)244(Top 20%)
15K9.32 mi3.11 mi11714+1113368+28267+611582(Top 39%)3314(Top 27%)255(Top 21%)
21K13.05 mi3.73 mi10993+7213080+288243+249667(Top 32%)2598(Top 21%)201(Top 16%)
25K15.53 mi2.48 mi10566+4272952+128227+169359(Top 31%)2585(Top 21%)204(Top 16%)
30K18.64 mi3.11 mi10109+4572820+132220+78717(Top 29%)2479(Top 20%)181(Top 15%)
35K21.75 mi3.11 mi9472+6372676+144207+137706(Top 26%)2323(Top 19%)164(Top 13%)
40K24.85 mi3.10 mi8864+6082554+122198+97324(Top 24%)2416(Top 20%)183(Top 15%)
Finish26.22 mi1.37 mi8843+212593-39201-310588(Top 35%)3948(Top 32%)281(Top 23%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 39%
×18story building
+279ft-164ft

Overall

11582

Females

3314

F45-49

3314

5K→10K

3.1 - 6.2 mi

Top 36%
×11story building
+103ft-217ft

Overall

10906

Females

3038

F45-49

3038

10K→15K

6.2 - 9.3 mi

Top 39%
×3story building
+51ft-55ft

Overall

11582

Females

3314

F45-49

3314

15K→21K

9.3 - 13.1 mi

Top 32%
×1story
+20ft-37ft

Overall

9667

Females

2598

F45-49

2598

21K→25K

13.1 - 15.5 mi

Top 31%
×2story building
+35ft-8ft

Overall

9359

Females

2585

F45-49

2585

25K→30K

15.5 - 18.6 mi

Top 29%
×2story building
+58ft-57ft

Overall

8717

Females

2479

F45-49

2479

30K→35K

18.6 - 21.8 mi

Top 26%
×2story building
+98ft-92ft

Overall

7706

Females

2323

F45-49

2323

35K→40K

21.8 - 24.9 mi

Top 24%
×2story building
+36ft-53ft

Overall

7324

Females

2416

F45-49

2416

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10588

Females

3948

F45-49

3948

Passing Analysis

Category:
Athletes Passed
4684*
Passed By
640
Net Change
+4044
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12887
5K10K1127*65+1062#12887#11825
10K15K321*210+111#11825#11714
15K21K764*43+721#11714#10993
21K25K454*27+427#10993#10566
25K30K538*81+457#10566#10109
30K35K681*44+637#10109#9472
35K40K677*69+608#9472#8864
40KFinish122*101+21#8864#8843
TOTALS4684*640+4044

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions