Olga Norwood

Vienna, VA

Bib: 11844 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 34%

Gender (Female)

#0 / 12338

Top 25%

Masters (Masters Women)

#0 / 5451

Top 16%

Division (F45-49)

#0 / 1255

Top 19%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:55/mi

30:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:16/mi

59:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:08/mi

1:28:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:25/mi

2:03:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:10/mi

2:25:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:54/mi

2:56:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:26/mi

3:29:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:56/mi

4:03:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:25/mi

4:18:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:099:26 /mi⚡ faster

2nd Half

2:15:3210:17 /mi+10.1%

Positive split — 10.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:50	9:55	3.11 mi	30:50	9:55	-
10K	59:38	9:36	3.10 mi	28:48	9:16	-0:39
15K	1:28:02	9:27	3.11 mi	28:24	9:08	-0:08
21K	2:03:09	9:26	3.73 mi	35:07	9:25	+0:17
25K	2:25:57	9:24	2.48 mi	22:48	9:10	-0:15
30K	2:56:44	9:29	3.11 mi	30:47	9:54	+0:44
35K	3:29:09	9:37	3.11 mi	32:25	10:26	+0:32
40K	4:03:08	9:47	3.10 mi	33:59	10:56	+0:30
Finish(26.22 mi)	4:18:42	9:52	1.37 mi	15:34	11:25	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

9:52 /mi

Slowest Pace

11:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:07

44% of race

Time at Steady Pace

1:01:37

24% of race

Time at Slower Pace

1:21:58

32% of race

Average Pace: 9:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	11131	3154	246	9975	2681	203
10K	3.10 mi	11120+11	3128+26	252-6	11129	3112	251
15K	3.11 mi	10671+449	2957+171	234+18	9975	2681	203
21K	3.73 mi	10481+190	2891+66	224+10	10231	2804	221
25K	2.48 mi	10218+263	2822+69	218+6	9663	2697	214
30K	3.11 mi	10081+137	2807+15	219-1	10107	3082	228
35K	3.11 mi	9955+126	2871-64	223-4	10795	3690	283
40K	3.10 mi	9937+18	3000-129	232-9	11289	4182	323
Finish(26.22 mi)	1.37 mi	10124-187	3118-118	239-7	13575	5255	422

5255

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11131
5K → 10K	317328*+11	#11131 → #11120
10K → 15K	72521*+449	#11120 → #10671
15K → 21K	174364*+190	#10671 → #10481
21K → 25K	84347*+263	#10481 → #10218
25K → 30K	195332*+137	#10218 → #10081
30K → 35K	266392*+126	#10081 → #9955
35K → 40K	311329*+18	#9955 → #9937
40K → Finish	25669*-187	#9937 → #10124
TOTALS	16752682*+1007	#11131 → #10124

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions