Isabel Innes

Washington, DC

Bib: 11819 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 37%

Gender (Female)

#0 / 12338

Top 28%

Division (F25-29)

#0 / 2322

Top 39%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:03/mi

31:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:37/mi

1:01:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:17/mi

1:33:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:28/mi

2:08:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:09/mi

2:31:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:54/mi

3:01:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:14/mi

3:33:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:05/mi

4:08:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:51/mi

4:22:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:199:50 /mi⚡ faster

2nd Half

2:14:3210:13 /mi+4.8%

Positive split — 4.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:13	10:03	3.11 mi	31:13	10:03	-
10K	1:01:06	9:50	3.10 mi	29:53	9:37	-0:26
15K	1:33:02	9:59	3.11 mi	31:56	10:17	+0:40
21K	2:08:19	9:50	3.73 mi	35:17	9:28	-0:49
25K	2:31:03	9:43	2.48 mi	22:44	9:09	-0:19
30K	3:01:49	9:45	3.11 mi	30:46	9:54	+0:45
35K	3:33:37	9:49	3.11 mi	31:48	10:14	+0:20
40K	4:08:03	9:59	3.10 mi	34:26	11:05	+0:51
Finish(26.22 mi)	4:22:51	10:02	1.37 mi	14:48	10:51	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

10:02 /mi

Slowest Pace

11:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:54

33% of race

Time at Steady Pace

2:05:43

48% of race

Time at Slower Pace

49:14

19% of race

Average Pace: 10:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	11925	3468	870	16419	5364	1280
10K	3.10 mi	12591-666	3713-245	911-41	13288	3981	974
15K	3.11 mi	13791-1200	4213-500	1049-138	16419	5364	1280
21K	3.73 mi	12664+1127	3781+432	956+93	10467	2893	751
25K	2.48 mi	11985+679	3522+259	898+58	9530	2650	703
30K	3.11 mi	11463+522	3386+136	874+24	10093	3075	799
35K	3.11 mi	11010+453	3313+73	855+19	10030	3342	858
40K	3.10 mi	10994+16	3439-126	880-25	11836	4452	1098
Finish(26.22 mi)	1.37 mi	10942+52	3463-24	893-13	11270	4257	1101

4257

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11925
5K → 10K	807141*-666	#11925 → #12591
10K → 15K	126565*-1200	#12591 → #13791
15K → 21K	111138*+1127	#13791 → #12664
21K → 25K	5684*+679	#12664 → #11985
25K → 30K	72594*+522	#11985 → #11463
30K → 35K	122575*+453	#11463 → #11010
35K → 40K	333349*+16	#11010 → #10994
40K → Finish	101153*+52	#10994 → #10942
TOTALS	27163699*+983	#11925 → #10942

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions