Cynthia Greenberg

Bethesda, MD

Bib: 11810 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 40%

Division (F45-49)

#0 / 1255

Top 44%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:14/mi

34:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:24/mi

1:07:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:45/mi

1:40:37

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:56/mi

2:21:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:38/mi

2:47:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:39/mi

3:24:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:06/mi

4:01:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:06/mi

4:42:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:47/mi

4:58:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:2410:50 /mi⚡ faster

2nd Half

2:36:5611:55 /mi+11.0%

Positive split — 11.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:53	11:14	3.11 mi	34:53	11:14	-
10K	1:07:13	10:49	3.10 mi	32:20	10:24	-0:50
15K	1:40:37	10:48	3.11 mi	33:24	10:45	+0:21
21K	2:21:24	10:50	3.73 mi	40:47	10:56	+0:11
25K	2:47:49	10:48	2.48 mi	26:25	10:38	-0:18
30K	3:24:00	10:57	3.11 mi	36:11	11:39	+1:01
35K	4:01:35	11:06	3.11 mi	37:35	12:06	+0:27
40K	4:42:17	11:21	3.10 mi	40:42	13:06	+1:00
Finish(26.22 mi)	4:58:21	11:23	1.37 mi	16:04	11:47	-1:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:24 /mi

Average Pace

11:23 /mi

Slowest Pace

13:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:09

31% of race

Time at Steady Pace

1:15:40

25% of race

Time at Slower Pace

2:10:32

44% of race

Average Pace: 11:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	19585	6832	600	19355	6702	582
10K	3.10 mi	19004+581	6540+292	572+28	18541	6313	543
15K	3.11 mi	18999+5	6523+17	568+4	19355	6702	582
21K	3.73 mi	18542+457	6337+186	552+16	18107	6199	537
25K	2.48 mi	18032+510	6146+191	532+20	16528	5709	473
30K	3.11 mi	17759+273	6124+22	531+1	17260	6259	539
35K	3.11 mi	17603+156	6203-79	542-11	16985	6530	569
40K	3.10 mi	17819-216	6439-236	561-19	18641	7451	654
Finish(26.22 mi)	1.37 mi	17681+138	6412+27	555+6	14959	5839	486

5839

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19585
5K → 10K	259840*+581	#19585 → #19004
10K → 15K	399404*+5	#19004 → #18999
15K → 21K	248705*+457	#18999 → #18542
21K → 25K	98608*+510	#18542 → #18032
25K → 30K	235508*+273	#18032 → #17759
30K → 35K	340496*+156	#17759 → #17603
35K → 40K	450234*-216	#17603 → #17819
40K → Finish	68206*+138	#17819 → #17681
TOTALS	20974001*+1904	#19585 → #17681

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions