John Amos
Centreville, VA
Bib: 1181 M
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:01 | 10:57 | 3.11 mi | 34:01 | 10:57 | - | |
10K | 1:06:32 | 10:42 | 3.10 mi | 32:31 | 10:28 | -0:29 | |
15K | 1:39:44 | 10:42 | 3.11 mi | 33:12 | 10:41 | +0:13 | |
21K | 2:20:39 | 10:47 | 3.73 mi | 40:55 | 10:58 | +0:17 | |
25K | 2:46:50 | 10:44 | 2.48 mi | 26:11 | 10:32 | -0:26 | |
30K | 3:21:27 | 10:48 | 3.11 mi | 34:37 | 11:09 | +0:37 | |
35K | 3:59:01 | 10:59 | 3.11 mi | 37:34 | 12:05 | +0:56 | |
40K | 4:34:59 | 11:04 | 3.10 mi | 35:58 | 11:35 | -0:30 | |
Finish(26.22 mi) | 4:52:21 | 11:10 | 1.37 mi | 17:22 | 12:44 | +1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:10 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
58:42
20% of race
Time at Steady Pace
2:22:45
49% of race
Time at Slower Pace
1:30:54
31% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17778 | 11811 | 650 | 18987 | 12459 | 673 |
| 10K | 3.10 mi | 18274-496 | 12089-278 | 664-14 | 18908 | 12419 | 689 |
| 15K | 3.11 mi | 18438-164 | 12187-98 | 672-8 | 18987 | 12459 | 673 |
| 21K | 3.73 mi | 18180+258 | 12025+162 | 651+21 | 18266 | 11988 | 648 |
| 25K | 2.48 mi | 17688+492 | 11705+320 | 627+24 | 16099 | 10598 | 563 |
| 30K | 3.11 mi | 17053+635 | 11247+458 | 603+24 | 15314 | 9939 | 536 |
| 35K | 3.11 mi | 16991+62 | 11074+173 | 594+9 | 16963 | 10440 | 594 |
| 40K | 3.10 mi | 16396+595 | 10612+462 | 571+23 | 13658 | 8394 | 448 |
| Finish(26.22 mi) | 1.37 mi | 16525-129 | 10641-29 | 576-5 | 18318 | 11025 | 634 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18987
Males
12459
M55-59
12459
5K→10K
3.1 - 6.2 mi
Overall
18908
Males
12419
M55-59
12419
10K→15K
6.2 - 9.3 mi
Overall
18987
Males
12459
M55-59
12459
15K→21K
9.3 - 13.1 mi
Overall
18266
Males
11988
M55-59
11988
21K→25K
13.1 - 15.5 mi
Overall
16099
Males
10598
M55-59
10598
25K→30K
15.5 - 18.6 mi
Overall
15314
Males
9939
M55-59
9939
30K→35K
18.6 - 21.8 mi
Overall
16963
Males
10440
M55-59
10440
35K→40K
21.8 - 24.9 mi
Overall
13658
Males
8394
M55-59
8394
40K→Finish
24.9 - 26.2 mi
Overall
18318
Males
11025
M55-59
11025
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17778 |
| 5K → 10K | 745249*-496 | #17778 → #18274 |
| 10K → 15K | 504340*-164 | #18274 → #18438 |
| 15K → 21K | 345603*+258 | #18438 → #18180 |
| 21K → 25K | 116608*+492 | #18180 → #17688 |
| 25K → 30K | 120755*+635 | #17688 → #17053 |
| 30K → 35K | 352414*+62 | #17053 → #16991 |
| 35K → 40K | 118713*+595 | #16991 → #16396 |
| 40K → Finish | 21384*-129 | #16396 → #16525 |
| TOTALS | 25133766*+1253 | #17778 → #16525 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions