Anita Kruczkowska-Lassak

Silver Spring, MD

Bib: 11804 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 20%

Gender (Female)

#0 / 12338

Top 12%

Masters (Masters Women)

#0 / 5451

Top 7%

Division (F45-49)

#0 / 1255

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:06/mi

28:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:36/mi

55:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:20/mi

1:20:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:27/mi

1:52:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:35/mi

2:13:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:21/mi

2:42:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:40/mi

3:12:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:43/mi

3:42:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:33/mi

3:55:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:228:37 /mi⚡ faster

2nd Half

2:03:369:23 /mi+10.0%

Positive split — 10.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:17	9:06	3.11 mi	28:17	9:06	-
10K	55:00	8:51	3.10 mi	26:43	8:36	-0:30
15K	1:20:53	8:41	3.11 mi	25:53	8:20	-0:16
21K	1:52:22	8:37	3.73 mi	31:29	8:27	+0:07
25K	2:13:41	8:36	2.48 mi	21:19	8:35	+0:08
30K	2:42:44	8:44	3.11 mi	29:03	9:21	+0:46
35K	3:12:45	8:52	3.11 mi	30:01	9:40	+0:19
40K	3:42:57	8:58	3.10 mi	30:12	9:43	+0:03
Finish(26.22 mi)	3:55:59	9:00	1.37 mi	13:02	9:33	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:20 /mi

Average Pace

9:00 /mi

Slowest Pace

9:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:41

57% of race

Time at Steady Pace

1:42:18

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	6141	1412	98	4885	1017	76
10K	3.10 mi	6389-248	1477-65	112-14	6723	1546	122
15K	3.11 mi	5809+580	1295+182	99+13	4885	1017	76
21K	3.73 mi	5342+467	1152+143	91+8	4512	936	63
25K	2.48 mi	5380-38	1172-20	90+1	6168	1482	104
30K	3.11 mi	5691-311	1305-133	99-9	7809	2163	162
35K	3.11 mi	5915-224	1452-147	108-9	7783	2353	168
40K	3.10 mi	5946-31	1524-72	109-1	6735	2157	158
Finish(26.22 mi)	1.37 mi	5908+38	1528-4	107+2	6167	2007	135

2007

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6141
5K → 10K	401153*-248	#6141 → #6389
10K → 15K	23603*+580	#6389 → #5809
15K → 21K	24491*+467	#5809 → #5342
21K → 25K	151113-38	#5342 → #5380
25K → 30K	435124*-311	#5380 → #5691
30K → 35K	396172*-224	#5691 → #5915
35K → 40K	273242*-31	#5915 → #5946
40K → Finish	80118*+38	#5946 → #5908
TOTALS	17832016*+233	#6141 → #5908

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions