Michael Stefanon
Manassas, VA
Bib: 11790 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:56 | 13:11 | 3.11 mi | 40:56 | 13:11 | - | |
10K | 1:19:33 | 12:48 | 3.10 mi | 38:37 | 12:26 | -0:45 | |
15K | 1:57:39 | 12:37 | 3.11 mi | 38:06 | 12:16 | -0:10 | |
21K | 2:42:42 | 12:28 | 3.73 mi | 45:03 | 12:05 | -0:11 | |
25K | 3:12:27 | 12:23 | 2.48 mi | 29:45 | 11:58 | -0:07 | |
30K | 3:53:04 | 12:30 | 3.11 mi | 40:37 | 13:04 | +1:06 | |
35K | 4:34:14 | 12:37 | 3.11 mi | 41:10 | 13:15 | +0:11 | |
40K | 5:17:56 | 12:47 | 3.10 mi | 43:42 | 14:04 | +0:49 | |
Finish(26.22 mi) | 5:36:13 | 12:50 | 1.37 mi | 18:17 | 13:24 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
12:50 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
3:12:08
57% of race
Time at Steady Pace
2:24:05
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28067 | 16970 | 1173 | 25775 | 15904 | 1039 |
| 10K | 3.10 mi | 27913+154 | 16898+72 | 1159+14 | 27646 | 16757 | 1140 |
| 15K | 3.11 mi | 27205+708 | 16581+317 | 1117+42 | 25775 | 15904 | 1039 |
| 21K | 3.73 mi | 25899+1306 | 15952+629 | 1051+66 | 22668 | 14277 | 877 |
| 25K | 2.48 mi | 25088+811 | 15504+448 | 1011+40 | 21539 | 13429 | 807 |
| 30K | 3.11 mi | 24382+706 | 15069+435 | 977+34 | 21862 | 13417 | 841 |
| 35K | 3.11 mi | 23804+578 | 14683+386 | 937+40 | 20660 | 12446 | 771 |
| 40K | 3.10 mi | 23419+385 | 14386+297 | 915+22 | 21630 | 12867 | 797 |
| Finish(26.22 mi) | 1.37 mi | 23256+163 | 14267+119 | 904+11 | 20362 | 12226 | 738 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25775
Males
15904
M55-59
15904
5K→10K
3.1 - 6.2 mi
Overall
27646
Males
16757
M55-59
16757
10K→15K
6.2 - 9.3 mi
Overall
25775
Males
15904
M55-59
15904
15K→21K
9.3 - 13.1 mi
Overall
22668
Males
14277
M55-59
14277
21K→25K
13.1 - 15.5 mi
Overall
21539
Males
13429
M55-59
13429
25K→30K
15.5 - 18.6 mi
Overall
21862
Males
13417
M55-59
13417
30K→35K
18.6 - 21.8 mi
Overall
20660
Males
12446
M55-59
12446
35K→40K
21.8 - 24.9 mi
Overall
21630
Males
12867
M55-59
12867
40K→Finish
24.9 - 26.2 mi
Overall
20362
Males
12226
M55-59
12226
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28067 |
| 5K → 10K | 218372*+154 | #28067 → #27913 |
| 10K → 15K | 38746*+708 | #27913 → #27205 |
| 15K → 21K | 221328*+1306 | #27205 → #25899 |
| 21K → 25K | 20831*+811 | #25899 → #25088 |
| 25K → 30K | 58764*+706 | #25088 → #24382 |
| 30K → 35K | 72650*+578 | #24382 → #23804 |
| 35K → 40K | 98483*+385 | #23804 → #23419 |
| 40K → Finish | 41204*+163 | #23419 → #23256 |
| TOTALS | 5675378*+4811 | #28067 → #23256 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions