Samantha Frenduto

Springfield, VA

Bib: 11776 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 14%

Gender (Female)

#0 / 12338

Top 8%

Division (F30-34)

#0 / 1621

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:45/mi

30:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:56/mi

58:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:44/mi

1:25:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:50/mi

1:58:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:15/mi

2:18:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:21/mi

2:44:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:02/mi

3:09:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:04/mi

3:34:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:21/mi

3:45:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:109:03 /mi+8.8%

2nd Half

1:47:468:11 /mi✓ faster

Negative split — 8.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:19	9:45	3.11 mi	30:19	9:45	-
10K	58:05	9:21	3.10 mi	27:46	8:56	-0:49
15K	1:25:14	9:09	3.11 mi	27:09	8:44	-0:12
21K	1:58:10	9:03	3.73 mi	32:56	8:50	+0:06
25K	2:18:40	8:56	2.48 mi	20:30	8:15	-0:35
30K	2:44:35	8:50	3.11 mi	25:55	8:21	+0:06
35K	3:09:31	8:43	3.11 mi	24:56	8:02	-0:19
40K	3:34:34	8:38	3.10 mi	25:03	8:04	+0:02
Finish(26.22 mi)	3:45:57	8:37	1.37 mi	11:23	8:21	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:37 /mi

Slowest Pace

9:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:59

22% of race

Time at Steady Pace

57:48

26% of race

Time at Slower Pace

1:58:10

52% of race

Average Pace: 8:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	10184	2802	424	7298	1785	269
10K	3.10 mi	9650+534	2568+234	386+38	9075	2356	355
15K	3.11 mi	8885+765	2306+262	354+32	7298	1785	269
21K	3.73 mi	8116+769	2043+263	319+35	6589	1556	239
25K	2.48 mi	7349+767	1801+242	279+40	4511	989	151
30K	3.11 mi	6231+1118	1480+321	222+57	3345	704	107
35K	3.11 mi	5171+1060	1215+265	182+40	1898	370	60
40K	3.10 mi	4335+836	1020+195	158+24	1676	347	55
Finish(26.22 mi)	1.37 mi	4131+204	970+50	148+10	2279	543	92

543

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10184
5K → 10K	133667*+534	#10184 → #9650
10K → 15K	24789*+765	#9650 → #8885
15K → 21K	27796*+769	#8885 → #8116
21K → 25K	3770*+767	#8116 → #7349
25K → 30K	01118*+1118	#7349 → #6231
30K → 35K	01060*+1060	#6231 → #5171
35K → 40K	0836*+836	#5171 → #4335
40K → Finish	6210*+204	#4335 → #4131
TOTALS	1936246*+6053	#10184 → #4131

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions