Carina Olsen
Arlington, VA
Bib: 11753 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:38 | 13:24 | 3.11 mi | 41:38 | 13:24 | - | |
10K | 1:22:26 | 13:16 | 3.10 mi | 40:48 | 13:08 | -0:16 | |
15K | 2:04:28 | 13:21 | 3.11 mi | 42:02 | 13:32 | +0:24 | |
21K | 2:58:57 | 13:43 | 3.73 mi | 54:29 | 14:37 | +1:05 | |
25K | 3:38:27 | 14:04 | 2.48 mi | 39:30 | 15:54 | +1:17 | |
30K | 4:27:49 | 14:22 | 3.11 mi | 49:22 | 15:53 | -0:01 | |
35K | 5:19:43 | 14:42 | 3.11 mi | 51:54 | 16:42 | +0:49 | |
40K | 6:18:33 | 15:14 | 3.10 mi | 58:50 | 18:56 | +2:14 | |
Finish(26.22 mi) | 6:44:36 | 15:27 | 1.37 mi | 26:03 | 19:06 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:08 /mi
Average Pace
15:27 /mi
Slowest Pace
19:06 /mi
Segments
Time at Faster Pace
2:58:57
44% of race
Time at Steady Pace
2:20:46
35% of race
Time at Slower Pace
1:24:53
21% of race
Average Pace: 15:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28524 | 11358 | 1537 | 28716 | 11519 | 1540 |
| 10K | 3.10 mi | 28872-348 | 11578-220 | 1554-17 | 29035 | 11699 | 1567 |
| 15K | 3.11 mi | 28846+26 | 11552+26 | 1542+12 | 28716 | 11519 | 1540 |
| 21K | 3.73 mi | 28901-55 | 11620-68 | 1554-12 | 28659 | 11558 | 1533 |
| 25K | 2.48 mi | 29163-262 | 11798-178 | 1572-18 | 29333 | 12002 | 1573 |
| 30K | 3.11 mi | 29069+94 | 11791+7 | 1582-10 | 28349 | 11603 | 1546 |
| 35K | 3.11 mi | 29079-10 | 11825-34 | 1582 | 28434 | 11699 | 1554 |
| 40K | 3.10 mi | 29127-48 | 11853-28 | 1581+1 | 29210 | 12019 | 1584 |
| Finish(26.22 mi) | 1.37 mi | 29133-6 | 11866-13 | 1583-2 | 29065 | 11949 | 1580 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28716
Females
11519
F30-34
11519
5K→10K
3.1 - 6.2 mi
Overall
29035
Females
11699
F30-34
11699
10K→15K
6.2 - 9.3 mi
Overall
28716
Females
11519
F30-34
11519
15K→21K
9.3 - 13.1 mi
Overall
28659
Females
11558
F30-34
11558
21K→25K
13.1 - 15.5 mi
Overall
29333
Females
12002
F30-34
12002
25K→30K
15.5 - 18.6 mi
Overall
28349
Females
11603
F30-34
11603
30K→35K
18.6 - 21.8 mi
Overall
28434
Females
11699
F30-34
11699
35K→40K
21.8 - 24.9 mi
Overall
29210
Females
12019
F30-34
12019
40K→Finish
24.9 - 26.2 mi
Overall
29065
Females
11949
F30-34
11949
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28524 |
| 5K → 10K | 44698*-348 | #28524 → #28872 |
| 10K → 15K | 164190*+26 | #28872 → #28846 |
| 15K → 21K | 263208*-55 | #28846 → #28901 |
| 21K → 25K | 34684*-262 | #28901 → #29163 |
| 25K → 30K | 101195*+94 | #29163 → #29069 |
| 30K → 35K | 111101*-10 | #29069 → #29079 |
| 35K → 40K | 13688*-48 | #29079 → #29127 |
| 40K → Finish | 4842*-6 | #29127 → #29133 |
| TOTALS | 16151006*-609 | #28524 → #29133 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions