Christina Helms
Edmond, OK
Bib: 11751 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:21:44 | 34:40 | 11:09 | 34:40 | 11:09 | - |
10K | 6.21 mi | 08:55:06 | 1:08:02 | 10:57 | 33:22 | 10:44 | -0:25 |
15K | 9.32 mi | 09:28:31 | 1:41:27 | 10:53 | 33:25 | 10:45 | +0:01 |
21K | 13.05 mi | 10:09:02 | 2:21:58 | 10:53 | 40:31 | 10:52 | +0:07 |
25K | 15.53 mi | 10:34:58 | 2:47:54 | 10:49 | 25:56 | 10:26 | -0:26 |
30K | 18.64 mi | 11:09:03 | 3:21:59 | 10:50 | 34:05 | 10:58 | +0:32 |
35K | 21.75 mi | 11:42:50 | 3:55:46 | 10:50 | 33:47 | 10:52 | -0:06 |
40K | 24.85 mi | 12:18:43 | 4:31:39 | 10:56 | 35:53 | 11:33 | +0:41 |
Finish | 26.22 mi | 12:34:09 | 4:47:05 | 10:57 | 15:26 | 11:19 | -0:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:26 /mi
Average Pace
10:57 /mi
Slowest Pace
11:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:11:12
88% of race
Time at Steady Pace
35:53
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:21:44 | 34:40 | 11:09 | 34:40 | 11:09 | #19136 | |
10K | 6.21 mi | 08:55:06 | 1:08:02 | 10:57 | 33:22 | 10:44 | #19904 | |
15K | 9.32 mi | 09:28:31 | 1:41:27 | 10:53 | 33:25 | 10:45 | #19594 | |
21K | 13.05 mi | 10:09:02 | 2:21:58 | 10:53 | 40:31 | 10:52 | #18823 | |
25K | 15.53 mi | 10:34:58 | 2:47:54 | 10:49 | 25:56 | 10:26 | #18068 | |
30K | 18.64 mi | 11:09:03 | 3:21:59 | 10:50 | 34:05 | 10:58 | #17209 | |
35K | 21.75 mi | 11:42:50 | 3:55:46 | 10:50 | 33:47 | 10:52 | #16226 | |
40K | 24.85 mi | 12:18:43 | 4:31:39 | 10:56 | 35:53 | 11:33 | #15744 | |
Finish | 26.22 mi | 12:34:09 | 4:47:05 | 10:57 | 15:26 | 11:19 | #15536 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19136 | 6622 | 758 | 19393(Top 65%) | 6720(Top 54%) | 781(Top 52%) |
| 10K | 6.21 mi | 3.10 mi | 19904-768 | 6970-348 | 811-53 | 20640(Top 69%) | 7316(Top 59%) | 855(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 19594+310 | 6825+145 | 801+10 | 19393(Top 65%) | 6720(Top 54%) | 781(Top 52%) |
| 21K | 13.05 mi | 3.73 mi | 18823+771 | 6475+350 | 748+53 | 17767(Top 59%) | 6026(Top 49%) | 686(Top 45%) |
| 25K | 15.53 mi | 2.48 mi | 18068+755 | 6169+306 | 717+31 | 15598(Top 52%) | 5261(Top 43%) | 586(Top 39%) |
| 30K | 18.64 mi | 3.11 mi | 17209+859 | 5874+295 | 681+36 | 14614(Top 49%) | 5047(Top 41%) | 561(Top 37%) |
| 35K | 21.75 mi | 3.11 mi | 16226+983 | 5564+310 | 645+36 | 12541(Top 42%) | 4503(Top 36%) | 521(Top 34%) |
| 40K | 24.85 mi | 3.10 mi | 15744+482 | 5479+85 | 630+15 | 13571(Top 45%) | 5231(Top 42%) | 589(Top 39%) |
| Finish | 26.22 mi | 1.37 mi | 15536+208 | 5432+47 | 629+1 | 13177(Top 44%) | 5080(Top 41%) | 566(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19393
Females
6720
F40-44
6720
5K→10K
3.1 - 6.2 mi
Overall
20640
Females
7316
F40-44
7316
10K→15K
6.2 - 9.3 mi
Overall
19393
Females
6720
F40-44
6720
15K→21K
9.3 - 13.1 mi
Overall
17767
Females
6026
F40-44
6026
21K→25K
13.1 - 15.5 mi
Overall
15598
Females
5261
F40-44
5261
25K→30K
15.5 - 18.6 mi
Overall
14614
Females
5047
F40-44
5047
30K→35K
18.6 - 21.8 mi
Overall
12541
Females
4503
F40-44
4503
35K→40K
21.8 - 24.9 mi
Overall
13571
Females
5231
F40-44
5231
40K→Finish
24.9 - 26.2 mi
Overall
13177
Females
5080
F40-44
5080
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19136 |
| 5K → 10K | 211* | 979 | -768 | #19136 | #19904 |
| 10K → 15K | 574* | 264 | +310 | #19904 | #19594 |
| 15K → 21K | 920* | 149 | +771 | #19594 | #18823 |
| 21K → 25K | 791* | 36 | +755 | #18823 | #18068 |
| 25K → 30K | 907* | 48 | +859 | #18068 | #17209 |
| 30K → 35K | 1027* | 44 | +983 | #17209 | #16226 |
| 35K → 40K | 626* | 144 | +482 | #16226 | #15744 |
| 40K → Finish | 256* | 48 | +208 | #15744 | #15536 |
| TOTALS | 5312* | 1712 | +3600 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions