Michael Gilligan

Alexandria, VA

Bib: 11703 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:33/mi

32:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:48/mi

1:03:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:56/mi

1:34:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:03/mi

2:11:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:01/mi

2:36:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:37/mi

3:09:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:28/mi

3:51:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:04/mi

4:31:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:21/mi

4:50:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:3310:05 /mi⚡ faster

2nd Half

2:38:3012:02 /mi+20.5%

Positive split — 20.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:46	10:33	3.11 mi	32:46	10:33	-
10K	1:03:12	10:10	3.10 mi	30:26	9:48	-0:45
15K	1:34:04	10:06	3.11 mi	30:52	9:56	+0:08
21K	2:11:33	10:05	3.73 mi	37:29	10:03	+0:07
25K	2:36:26	10:04	2.48 mi	24:53	10:01	-0:02
30K	3:09:24	10:10	3.11 mi	32:58	10:37	+0:36
35K	3:51:13	10:38	3.11 mi	41:49	13:28	+2:51
40K	4:31:50	10:56	3.10 mi	40:37	13:04	-0:24
Finish(26.22 mi)	4:50:03	11:04	1.37 mi	18:13	13:21	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

11:04 /mi

Slowest Pace

13:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:09:24

65% of race

Time at Slower Pace

1:40:39

35% of race

Average Pace: 11:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	15159	10371	1543	14416	9892	1460
10K	3.10 mi	14680+479	10100+271	1500+43	14338	9911	1462
15K	3.11 mi	14495+185	9978+122	1482+18	14416	9892	1460
21K	3.73 mi	14054+441	9690+288	1418+64	13473	9311	1360
25K	2.48 mi	13873+181	9540+150	1395+23	13611	9238	1343
30K	3.11 mi	13602+271	9306+234	1363+32	13134	8759	1268
35K	3.11 mi	15165-1563	10096-790	1472-109	21316	12804	1805
40K	3.10 mi	15782-617	10284-188	1496-24	18552	11135	1586
Finish(26.22 mi)	1.37 mi	16109-327	10420-136	1518-22	20241	12158	1726

12158

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15159
5K → 10K	207686*+479	#15159 → #14680
10K → 15K	242427*+185	#14680 → #14495
15K → 21K	139580*+441	#14495 → #14054
21K → 25K	173354*+181	#14054 → #13873
25K → 30K	188459*+271	#13873 → #13602
30K → 35K	165289*-1563	#13602 → #15165
35K → 40K	778161*-617	#15165 → #15782
40K → Finish	37346*-327	#15782 → #16109
TOTALS	37522802*-950	#15159 → #16109

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions