Andrew Lawson

Wilmington, NC

Bib: 11702 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 34%
Gender (Male)
#0 / 17709
Top 40%
Division (M30-34)
#0 / 2603
Top 46%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:33/mi
26:34
2791640.7%
140 ft elev
10K· 6.21 mi
8:15/mi
52:11
1032170.7%
25 ft elev
15K· 9.32 mi
8:07/mi
1:17:25
5155
21 ft elev
21K· 13.05 mi
8:24/mi
1:48:45
2037
4 ft elev
25K· 15.53 mi
8:36/mi
2:10:08
350.2%
30 ft elev
30K· 18.64 mi
12:11/mi
2:47:59
5857
30 ft elev
35K· 21.75 mi
11:10/mi
3:22:42
9892
36 ft elev
40K· 24.85 mi
12:51/mi
4:02:36
36530.1%
18 ft elev
Finish· 26.22 mi
11:47/mi
4:18:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:48:45
Pace8:20 /mi
2nd Half
Distance13.17 mi
Time2:29:55
Pace11:23 /mi
📊Positive Split: 37.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:3626:348:3326:34
8:33
-
10K
6.21 mi08:17:1352:118:2425:37
8:15
-0:18
15K
9.32 mi08:42:271:17:258:1825:14
8:07
-0:08
21K
13.05 mi09:13:471:48:458:2031:20
8:24
+0:17
25K
15.53 mi09:35:102:10:088:2321:23
8:36
+0:12
30K
18.64 mi10:13:012:47:599:0137:51
12:11
+3:35
35K
21.75 mi10:47:443:22:429:1934:43
11:10
-1:01
40K
24.85 mi11:27:384:02:369:4639:54
12:51
+1:41
Finish
26.22 mi11:43:424:18:409:5216:04
11:47
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:07 /mi

Average Pace

9:52 /mi

Slowest Pace

12:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:10:08

50% of race

Time at Slower Pace

2:08:32

50% of race

Average Pace: 9:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:3626:348:3326:34
8:33
#3474
10K
6.21 mi08:17:1352:118:2425:37
8:15
#4174
15K
9.32 mi08:42:271:17:258:1825:14
8:07
#4074
21K
13.05 mi09:13:471:48:458:2031:20
8:24
#4120
25K
15.53 mi09:35:102:10:088:2321:23
8:36
#4341
30K
18.64 mi10:13:012:47:599:0137:51
12:11
#7372
35K
21.75 mi10:47:443:22:429:1934:43
11:10
#8542
40K
24.85 mi11:27:384:02:369:4639:54
12:51
#9829
Finish
26.22 mi11:43:424:18:409:5216:04
11:47
#10106
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi347428035234050(Top 13%)3262(Top 18%)610(Top 23%)
10K6.21 mi3.10 mi4174-7003347-544623-1004844(Top 16%)3848(Top 22%)693(Top 27%)
15K9.32 mi3.11 mi4074+1003277+70613+104050(Top 13%)3262(Top 18%)610(Top 23%)
21K13.05 mi3.73 mi4120-463311-34615-24329(Top 14%)3449(Top 19%)647(Top 25%)
25K15.53 mi2.48 mi4341-2213448-137637-226301(Top 21%)4784(Top 27%)868(Top 33%)
30K18.64 mi3.11 mi7372-30315524-2076995-35819128(Top 64%)12021(Top 68%)1874(Top 72%)
35K21.75 mi3.11 mi8542-11706223-6991093-9813689(Top 46%)8691(Top 49%)1406(Top 54%)
40K24.85 mi3.10 mi9829-12876876-6531176-8317876(Top 59%)10770(Top 61%)1686(Top 65%)
Finish26.22 mi1.37 mi10106-2776996-1201193-1714952(Top 50%)9117(Top 51%)1476(Top 57%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

4050

Males

3262

M30-34

3262

5K→10K

3.1 - 6.2 mi

Top 16%
×11story building
+103ft-217ft

Overall

4844

Males

3848

M30-34

3848

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

4050

Males

3262

M30-34

3262

15K→21K

9.3 - 13.1 mi

Top 14%
×1story
+20ft-37ft

Overall

4329

Males

3449

M30-34

3449

21K→25K

13.1 - 15.5 mi

Top 21%
×2story building
+35ft-8ft

Overall

6301

Males

4784

M30-34

4784

25K→30K

15.5 - 18.6 mi

Top 64%
×2story building
+58ft-57ft

Overall

19128

Males

12021

M30-34

12021

30K→35K

18.6 - 21.8 mi

Top 46%
×2story building
+98ft-92ft

Overall

13689

Males

8691

M30-34

8691

35K→40K

21.8 - 24.9 mi

Top 59%
×2story building
+36ft-53ft

Overall

17876

Males

10770

M30-34

10770

40K→Finish

24.9 - 26.2 mi

Top 50%
×5story building
+80ft-24ft

Overall

14952

Males

9117

M30-34

9117

Passing Analysis

Category:
Athletes Passed
578*
Passed By
7210
Net Change
-6632
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3474
5K10K23*723-700#3474#4174
10K15K181*81+100#4174#4074
15K21K90*136-46#4074#4120
21K25K51272-221#4120#4341
25K30K12*3043-3031#4341#7372
30K35K108*1278-1170#7372#8542
35K40K61*1348-1287#8542#9829
40KFinish52*329-277#9829#10106
TOTALS578*7210-6632

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions