Frank Africano

Woodbridge, VA

Bib: 11700 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 18%

Gender (Male)

#0 / 17709

Top 23%

Division (M30-34)

#0 / 2603

Top 28%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:37/mi

29:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:34/mi

56:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:42/mi

1:23:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:11/mi

1:57:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:27/mi

2:18:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:46/mi

2:46:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:49/mi

3:13:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:00/mi

3:41:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:33/mi

3:53:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:489:02 /mi+2.1%

2nd Half

1:55:188:45 /mi✓ faster

Negative split — 2.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:52	9:37	3.11 mi	29:52	9:37	-
10K	56:30	9:06	3.10 mi	26:38	8:34	-1:03
15K	1:23:32	8:58	3.11 mi	27:02	8:42	+0:08
21K	1:57:48	9:02	3.73 mi	34:16	9:11	+0:29
25K	2:18:49	8:56	2.48 mi	21:01	8:27	-0:44
30K	2:46:03	8:54	3.11 mi	27:14	8:46	+0:19
35K	3:13:27	8:54	3.11 mi	27:24	8:49	+0:03
40K	3:41:26	8:55	3.10 mi	27:59	9:00	+0:11
Finish(26.22 mi)	3:53:06	8:54	1.37 mi	11:40	8:33	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

8:54 /mi

Slowest Pace

9:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:23:14

87% of race

Time at Steady Pace

29:52

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	9345	6857	1202	7077	5356	962
10K	3.10 mi	7979+1366	5973+884	1060+142	6595	5086	913
15K	3.11 mi	7604+375	5733+240	1029+31	7077	5356	962
21K	3.73 mi	7936-332	5946-213	1060-31	8938	6576	1168
25K	2.48 mi	7408+528	5588+358	1004+56	5538	4254	774
30K	3.11 mi	6704+704	5082+506	909+95	4915	3738	685
35K	3.11 mi	6095+609	4592+490	836+73	4318	3220	580
40K	3.10 mi	5617+478	4203+389	766+70	4153	3008	530
Finish(26.22 mi)	1.37 mi	5347+270	4007+196	732+34	2837	2117	370

2117

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9345
5K → 10K	181384*+1366	#9345 → #7979
10K → 15K	70445*+375	#7979 → #7604
15K → 21K	466134*-332	#7604 → #7936
21K → 25K	11539*+528	#7936 → #7408
25K → 30K	17721*+704	#7408 → #6704
30K → 35K	19628*+609	#6704 → #6095
35K → 40K	49527*+478	#6095 → #5617
40K → Finish	9279*+270	#5617 → #5347
TOTALS	6594657*+3998	#9345 → #5347

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions