Regina Erwin
Sneads Ferry, NC
Bib: 11690 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:37 | 3.11 mi | 33:00 | 10:37 | - | |
10K | 1:06:28 | 10:42 | 3.10 mi | 33:28 | 10:46 | +0:09 | |
15K | 1:39:07 | 10:38 | 3.11 mi | 32:39 | 10:31 | -0:15 | |
21K | 2:24:35 | 11:05 | 3.73 mi | 45:28 | 12:12 | +1:41 | |
25K | 2:51:31 | 11:02 | 2.48 mi | 26:56 | 10:50 | -1:22 | |
30K | 3:33:26 | 11:27 | 3.11 mi | 41:55 | 13:30 | +2:40 | |
35K | 4:09:45 | 11:29 | 3.11 mi | 36:19 | 11:41 | -1:49 | |
40K | 4:50:54 | 11:42 | 3.10 mi | 41:09 | 13:15 | +1:34 | |
Finish(26.22 mi) | 5:06:57 | 11:43 | 1.37 mi | 16:03 | 11:46 | -1:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:43 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
2:06:03
41% of race
Time at Steady Pace
1:37:50
32% of race
Time at Slower Pace
1:23:04
27% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15626 | 5006 | 805 | 17894 | 6014 | 938 |
| 10K | 3.10 mi | 18221-2595 | 6157-1151 | 941-136 | 20824 | 7397 | 1086 |
| 15K | 3.11 mi | 18013+208 | 6067+90 | 936+5 | 17894 | 6014 | 938 |
| 21K | 3.73 mi | 19851-1838 | 6945-878 | 1041-105 | 23020 | 8577 | 1171 |
| 25K | 2.48 mi | 19274+577 | 6736+209 | 1013+28 | 17420 | 6128 | 954 |
| 30K | 3.11 mi | 20218-944 | 7309-573 | 1088-75 | 23050 | 9048 | 1208 |
| 35K | 3.11 mi | 19349+869 | 6981+328 | 1044+44 | 15658 | 5896 | 899 |
| 40K | 3.10 mi | 19345+4 | 7129-148 | 1058-14 | 19060 | 7617 | 1087 |
| Finish(26.22 mi) | 1.37 mi | 19062+283 | 7037+92 | 1055+3 | 14923 | 5819 | 930 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17894
Females
6014
F20-24
6014
5K→10K
3.1 - 6.2 mi
Overall
20824
Females
7397
F20-24
7397
10K→15K
6.2 - 9.3 mi
Overall
17894
Females
6014
F20-24
6014
15K→21K
9.3 - 13.1 mi
Overall
23020
Females
8577
F20-24
8577
21K→25K
13.1 - 15.5 mi
Overall
17420
Females
6128
F20-24
6128
25K→30K
15.5 - 18.6 mi
Overall
23050
Females
9048
F20-24
9048
30K→35K
18.6 - 21.8 mi
Overall
15658
Females
5896
F20-24
5896
35K→40K
21.8 - 24.9 mi
Overall
19060
Females
7617
F20-24
7617
40K→Finish
24.9 - 26.2 mi
Overall
14923
Females
5819
F20-24
5819
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15626 |
| 5K → 10K | 262429*-2595 | #15626 → #18221 |
| 10K → 15K | 282490*+208 | #18221 → #18013 |
| 15K → 21K | 1996158*-1838 | #18013 → #19851 |
| 21K → 25K | 76653*+577 | #19851 → #19274 |
| 25K → 30K | 1096152*-944 | #19274 → #20218 |
| 30K → 35K | 44913*+869 | #20218 → #19349 |
| 35K → 40K | 344348*+4 | #19349 → #19345 |
| 40K → Finish | 28311*+283 | #19345 → #19062 |
| TOTALS | 64903054*-3436 | #15626 → #19062 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions