Kristin Morrow

Arlington, VA

Bib: 11688 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 41%

Gender (Female)

#0 / 12338

Top 33%

Division (F25-29)

#0 / 2322

Top 45%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:24/mi

29:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:54/mi

56:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:50/mi

1:24:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:33/mi

1:59:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:15/mi

2:22:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:04/mi

2:57:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:22/mi

3:35:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:30/mi

4:14:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:40/mi

4:30:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:539:11 /mi⚡ faster

2nd Half

2:30:3211:26 /mi+25.6%

Positive split — 25.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:12	9:24	3.11 mi	29:12	9:24	-
10K	56:52	9:09	3.10 mi	27:40	8:54	-0:30
15K	1:24:18	9:03	3.11 mi	27:26	8:50	-0:04
21K	1:59:53	9:11	3.73 mi	35:35	9:33	+0:43
25K	2:22:52	9:12	2.48 mi	22:59	9:15	-0:18
30K	2:57:16	9:31	3.11 mi	34:24	11:04	+1:49
35K	3:35:41	9:55	3.11 mi	38:25	12:22	+1:18
40K	4:14:30	10:14	3.10 mi	38:49	12:30	+0:08
Finish(26.22 mi)	4:30:25	10:19	1.37 mi	15:55	11:40	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

10:19 /mi

Slowest Pace

12:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:26

10% of race

Time at Steady Pace

1:55:26

43% of race

Time at Slower Pace

2:07:33

47% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	7987	2017	508	7921	1989	508
10K	3.10 mi	8358-371	2135-118	538-30	8831	2271	563
15K	3.11 mi	8195+163	2072+63	520+18	7921	1989	508
21K	3.73 mi	9020-825	2361-289	611-91	10870	3054	791
25K	2.48 mi	9121-101	2413-52	639-28	9962	2812	745
30K	3.11 mi	10236-1115	2868-455	735-96	15045	5248	1266
35K	3.11 mi	11504-1268	3518-650	905-170	17886	6929	1593
40K	3.10 mi	12287-783	3982-464	1013-108	16765	6643	1513
Finish(26.22 mi)	1.37 mi	12425-138	4094-112	1041-28	14559	5662	1396

5662

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7987
5K → 10K	493122*-371	#7987 → #8358
10K → 15K	148311*+163	#8358 → #8195
15K → 21K	90580*-825	#8195 → #9020
21K → 25K	306205*-101	#9020 → #9121
25K → 30K	118873*-1115	#9121 → #10236
30K → 35K	1368100*-1268	#10236 → #11504
35K → 40K	921138*-783	#11504 → #12287
40K → Finish	21880*-138	#12287 → #12425
TOTALS	55471109*-4438	#7987 → #12425

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions