Joshua Poremba

Ashburn, VA

Bib: 11682 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 41%

Gender (Male)

#0 / 17709

Top 47%

Masters (Masters Men)

#0 / 8330

Top 37%

Division (M50-54)

#0 / 1638

Top 37%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:24/mi

32:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:48/mi

1:02:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:02/mi

1:33:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:26/mi

2:12:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:03/mi

2:37:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:19/mi

3:09:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:37/mi

3:42:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:31/mi

4:15:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:04/mi

4:29:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:12:51

Pace10:11 /mi

2nd Half

Distance13.17 mi

Time2:16:25

Pace10:21 /mi

📊Positive Split: 2.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:04:57	32:20	10:24	32:20	10:24	-
10K	6.21 mi	08:35:23	1:02:46	10:06	30:26	9:48	-0:36
15K	9.32 mi	09:06:33	1:33:56	10:05	31:10	10:02	+0:14
21K	13.05 mi	09:45:28	2:12:51	10:11	38:55	10:26	+0:24
25K	15.53 mi	10:10:26	2:37:49	10:10	24:58	10:03	-0:23
30K	18.64 mi	10:42:30	3:09:53	10:11	32:04	10:19	+0:16
35K	21.75 mi	11:15:29	3:42:52	10:15	32:59	10:37	+0:18
40K	24.85 mi	11:48:09	4:15:32	10:17	32:40	10:31	-0:06
Finish	26.22 mi	12:01:53	4:29:16	10:17	13:44	10:04	-0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:48 /mi

Average Pace

10:17 /mi

Slowest Pace

10:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:18

37% of race

Time at Steady Pace

2:48:58

63% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:04:57	32:20	10:24	32:20	10:24	#14207
10K	6.21 mi	08:35:23	1:02:46	10:06	30:26	9:48	#14221
15K	9.32 mi	09:06:33	1:33:56	10:05	31:10	10:02	#14430
21K	13.05 mi	09:45:28	2:12:51	10:11	38:55	10:26	#14651
25K	15.53 mi	10:10:26	2:37:49	10:10	24:58	10:03	#14365
30K	18.64 mi	10:42:30	3:09:53	10:11	32:04	10:19	#13742
35K	21.75 mi	11:15:29	3:42:52	10:15	32:59	10:37	#13190
40K	24.85 mi	11:48:09	4:15:32	10:17	32:40	10:31	#12506
Finish	26.22 mi	12:01:53	4:29:16	10:17	13:44	10:04	#12222

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	14207	9815	734	14920(Top 50%)	10189(Top 58%)	766(Top 47%)
10K	6.21 mi	3.10 mi	14221-14	9839-24	736-2	14357(Top 48%)	9925(Top 56%)	747(Top 46%)
15K	9.32 mi	3.11 mi	14430-209	9937-98	742-6	14920(Top 50%)	10189(Top 58%)	766(Top 47%)
21K	13.05 mi	3.73 mi	14651-221	10053-116	748-6	15498(Top 52%)	10482(Top 59%)	786(Top 48%)
25K	15.53 mi	2.48 mi	14365+286	9828+225	733+15	13798(Top 46%)	9334(Top 53%)	679(Top 42%)
30K	18.64 mi	3.11 mi	13742+623	9394+434	694+39	11914(Top 40%)	8057(Top 45%)	586(Top 36%)
35K	21.75 mi	3.11 mi	13190+552	8955+439	669+25	11537(Top 38%)	7520(Top 42%)	568(Top 35%)
40K	24.85 mi	3.10 mi	12506+684	8429+526	619+50	9682(Top 32%)	6231(Top 35%)	450(Top 28%)
Finish	26.22 mi	1.37 mi	12222+284	8223+206	597+22	8239(Top 27%)	5350(Top 30%)	371(Top 23%)

5350

Passing Analysis

Category:

Athletes Passed

3727*

Passed By

1742

Net Change

+1985

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14207
5K → 10K	379*	393	-14	#14207	#14221
10K → 15K	245*	454	-209	#14221	#14430
15K → 21K	287*	508	-221	#14430	#14651
21K → 25K	407*	121	+286	#14651	#14365
25K → 30K	677*	54	+623	#14365	#13742
30K → 35K	667*	115	+552	#13742	#13190
35K → 40K	764*	80	+684	#13190	#12506
40K → Finish	301*	17	+284	#12506	#12222
TOTALS	3727*	1742	+1985

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions