Nsikakabasi Ndem
Jacksonville, NC
Bib: 11677 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 54:55 | 8:50 | 3.10 mi | 26:39 | 8:35 | -0:31 | |
15K | 1:22:57 | 8:54 | 3.11 mi | 28:02 | 9:01 | +0:26 | |
21K | 1:56:54 | 8:58 | 3.73 mi | 33:57 | 9:06 | +0:05 | |
25K | 2:18:47 | 8:56 | 2.48 mi | 21:53 | 8:48 | -0:18 | |
30K | 2:49:03 | 9:04 | 3.11 mi | 30:16 | 9:45 | +0:57 | |
35K | 3:21:19 | 9:15 | 3.11 mi | 32:16 | 10:23 | +0:38 | |
40K | 3:55:42 | 9:29 | 3.10 mi | 34:23 | 11:04 | +0:41 | |
Finish(26.22 mi) | 4:09:45 | 9:32 | 1.37 mi | 14:03 | 10:18 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:32 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
26:39
11% of race
Time at Steady Pace
1:52:08
45% of race
Time at Slower Pace
1:50:58
44% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6127 | 4722 | 974 | 9240 | 6800 | 1393 |
| 10K | 3.10 mi | 6330-203 | 4878-156 | 1002-28 | 6626 | 5106 | 1054 |
| 15K | 3.11 mi | 7172-842 | 5432-554 | 1123-121 | 9240 | 6800 | 1393 |
| 21K | 3.73 mi | 7489-317 | 5646-214 | 1177-54 | 8406 | 6241 | 1312 |
| 25K | 2.48 mi | 7393+96 | 5579+67 | 1171+6 | 7657 | 5697 | 1201 |
| 30K | 3.11 mi | 7718-325 | 5746-167 | 1201-30 | 9429 | 6644 | 1363 |
| 35K | 3.11 mi | 8230-512 | 6020-274 | 1254-53 | 10612 | 7015 | 1408 |
| 40K | 3.10 mi | 8545-315 | 6114-94 | 1265-11 | 11789 | 7358 | 1447 |
| Finish(26.22 mi) | 1.37 mi | 8454+91 | 6018+96 | 1243+22 | 9151 | 5861 | 1225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9240
Males
6800
M25-29
6800
5K→10K
3.1 - 6.2 mi
Overall
6626
Males
5106
M25-29
5106
10K→15K
6.2 - 9.3 mi
Overall
9240
Males
6800
M25-29
6800
15K→21K
9.3 - 13.1 mi
Overall
8406
Males
6241
M25-29
6241
21K→25K
13.1 - 15.5 mi
Overall
7657
Males
5697
M25-29
5697
25K→30K
15.5 - 18.6 mi
Overall
9429
Males
6644
M25-29
6644
30K→35K
18.6 - 21.8 mi
Overall
10612
Males
7015
M25-29
7015
35K→40K
21.8 - 24.9 mi
Overall
11789
Males
7358
M25-29
7358
40K→Finish
24.9 - 26.2 mi
Overall
9151
Males
5861
M25-29
5861
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6127 |
| 5K → 10K | 367164*-203 | #6127 → #6330 |
| 10K → 15K | 87028*-842 | #6330 → #7172 |
| 15K → 21K | 456139*-317 | #7172 → #7489 |
| 21K → 25K | 121217*+96 | #7489 → #7393 |
| 25K → 30K | 528203*-325 | #7393 → #7718 |
| 30K → 35K | 717205*-512 | #7718 → #8230 |
| 35K → 40K | 497182*-315 | #8230 → #8545 |
| 40K → Finish | 74165*+91 | #8545 → #8454 |
| TOTALS | 36301303*-2327 | #6127 → #8454 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions