Daniela Mintz
Lorton, VA
Bib: 1167 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:55 | 11:14 | 3.11 mi | 34:55 | 11:14 | - | |
10K | 1:08:18 | 11:00 | 3.10 mi | 33:23 | 10:45 | -0:29 | |
15K | 1:47:18 | 11:31 | 3.11 mi | 39:00 | 12:33 | +1:48 | |
21K | 2:40:57 | 12:20 | 3.73 mi | 53:39 | 14:23 | +1:50 | |
25K | 3:11:46 | 12:21 | 2.48 mi | 30:49 | 12:24 | -1:59 | |
30K | 4:00:43 | 12:55 | 3.11 mi | 48:57 | 15:45 | +3:21 | |
35K | 4:48:56 | 13:17 | 3.11 mi | 48:13 | 15:31 | -0:14 | |
40K | 5:37:48 | 13:35 | 3.10 mi | 48:52 | 15:44 | +0:13 | |
Finish(26.22 mi) | 5:59:02 | 13:42 | 1.37 mi | 21:14 | 15:34 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
13:42 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
2:18:07
38% of race
Time at Steady Pace
53:39
15% of race
Time at Slower Pace
2:47:16
47% of race
Average Pace: 13:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19682 | 6890 | 1028 | 26639 | 10336 | 1300 |
| 10K | 3.10 mi | 20197-515 | 7101-211 | 1054-26 | 20677 | 7334 | 1079 |
| 15K | 3.11 mi | 23116-2919 | 8495-1394 | 1196-142 | 26639 | 10336 | 1300 |
| 21K | 3.73 mi | 25439-2323 | 9709-1214 | 1280-84 | 28359 | 11399 | 1353 |
| 25K | 2.48 mi | 24945+494 | 9514+195 | 1264+16 | 22959 | 8820 | 1187 |
| 30K | 3.11 mi | 25831-886 | 10073-559 | 1309-45 | 28178 | 11523 | 1361 |
| 35K | 3.11 mi | 26108-277 | 10284-211 | 1319-10 | 26682 | 10925 | 1328 |
| 40K | 3.10 mi | 26137-29 | 10358-74 | 1324-5 | 25758 | 10559 | 1299 |
| Finish(26.22 mi) | 1.37 mi | 26169-32 | 10398-40 | 1325-1 | 25592 | 10427 | 1310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26639
Females
10336
F20-24
10336
5K→10K
3.1 - 6.2 mi
Overall
20677
Females
7334
F20-24
7334
10K→15K
6.2 - 9.3 mi
Overall
26639
Females
10336
F20-24
10336
15K→21K
9.3 - 13.1 mi
Overall
28359
Females
11399
F20-24
11399
21K→25K
13.1 - 15.5 mi
Overall
22959
Females
8820
F20-24
8820
25K→30K
15.5 - 18.6 mi
Overall
28178
Females
11523
F20-24
11523
30K→35K
18.6 - 21.8 mi
Overall
26682
Females
10925
F20-24
10925
35K→40K
21.8 - 24.9 mi
Overall
25758
Females
10559
F20-24
10559
40K→Finish
24.9 - 26.2 mi
Overall
25592
Females
10427
F20-24
10427
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19682 |
| 5K → 10K | 779264*-515 | #19682 → #20197 |
| 10K → 15K | 295839*-2919 | #20197 → #23116 |
| 15K → 21K | 241592*-2323 | #23116 → #25439 |
| 21K → 25K | 95589*+494 | #25439 → #24945 |
| 25K → 30K | 992106*-886 | #24945 → #25831 |
| 30K → 35K | 445168*-277 | #25831 → #26108 |
| 35K → 40K | 261232*-29 | #26108 → #26137 |
| 40K → Finish | 12795*-32 | #26137 → #26169 |
| TOTALS | 80721585*-6487 | #19682 → #26169 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions