Caroline McGonegal

Richmond, VA

Bib: 11668 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 17%

Gender (Female)

#0 / 12338

Top 10%

Division (F25-29)

#0 / 2322

Top 15%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:30/mi

29:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:53/mi

57:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:36/mi

1:23:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:45/mi

1:56:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:18/mi

2:17:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:38/mi

2:43:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:41/mi

3:10:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:11/mi

3:39:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:59/mi

3:51:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:288:56 /mi+1.1%

2nd Half

1:55:128:45 /mi✓ faster

Negative split — 1.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:32	9:30	3.11 mi	29:32	9:30	-
10K	57:08	9:12	3.10 mi	27:36	8:53	-0:37
15K	1:23:51	9:00	3.11 mi	26:43	8:36	-0:17
21K	1:56:28	8:56	3.73 mi	32:37	8:45	+0:09
25K	2:17:06	8:50	2.48 mi	20:38	8:18	-0:27
30K	2:43:55	8:48	3.11 mi	26:49	8:38	+0:20
35K	3:10:53	8:47	3.11 mi	26:58	8:41	+0:03
40K	3:39:25	8:50	3.10 mi	28:32	9:11	+0:30
Finish(26.22 mi)	3:51:40	8:51	1.37 mi	12:15	8:59	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

8:51 /mi

Slowest Pace

9:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:53:36

75% of race

Time at Steady Pace

58:04

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	8669	2242	574	6407	1485	377
10K	3.10 mi	8622+47	2223+19	563+11	8648	2213	551
15K	3.11 mi	7833+789	1950+273	496+67	6407	1485	377
21K	3.73 mi	7241+592	1762+188	453+43	6068	1395	366
25K	2.48 mi	6652+589	1569+193	404+49	4726	1052	279
30K	3.11 mi	6030+622	1406+163	361+43	4372	996	263
35K	3.11 mi	5482+548	1307+99	340+21	3775	909	248
40K	3.10 mi	5213+269	1280+27	338+2	4754	1392	368
Finish(26.22 mi)	1.37 mi	5076+137	1269+11	342-4	4129	1196	347

1196

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8669
5K → 10K	256303*+47	#8669 → #8622
10K → 15K	24813*+789	#8622 → #7833
15K → 21K	37629*+592	#7833 → #7241
21K → 25K	6595*+589	#7241 → #6652
25K → 30K	9631*+622	#6652 → #6030
30K → 35K	14562*+548	#6030 → #5482
35K → 40K	107376*+269	#5482 → #5213
40K → Finish	29166*+137	#5213 → #5076
TOTALS	4824075*+3593	#8669 → #5076

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions