Connor Pastino

Fairfax Sta, VA

Bib: 11645 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:43/mi
30:10
2791640.7%
140 ft elev
10K· 6.21 mi
8:54/mi
57:48
1032170.7%
25 ft elev
15K· 9.32 mi
9:04/mi
1:25:59
5155
21 ft elev
21K· 13.05 mi
9:06/mi
1:59:55
2037
4 ft elev
25K· 15.53 mi
9:57/mi
2:24:39
350.2%
30 ft elev
30K· 18.64 mi
11:10/mi
2:59:21
5857
30 ft elev
35K· 21.75 mi
14:04/mi
3:43:04
9892
36 ft elev
40K· 24.85 mi
14:17/mi
4:27:28
36530.1%
18 ft elev
Finish· 26.22 mi
14:26/mi
4:47:09
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:59:55
Pace9:11 /mi
2nd Half
Distance13.17 mi
Time2:47:13
Pace12:42 /mi
📊Positive Split: 39.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:5630:109:4330:10
9:43
-
10K
6.21 mi08:35:3457:489:1827:38
8:54
-0:49
15K
9.32 mi09:03:451:25:599:1428:11
9:04
+0:10
21K
13.05 mi09:37:411:59:559:1133:56
9:06
+0:02
25K
15.53 mi10:02:252:24:399:1924:44
9:57
+0:51
30K
18.64 mi10:37:072:59:219:3734:42
11:10
+1:13
35K
21.75 mi11:20:503:43:0410:1543:43
14:04
+2:54
40K
24.85 mi12:05:144:27:2810:4644:24
14:17
+0:13
Finish
26.22 mi12:24:554:47:0910:5819:41
14:26
+0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:54 /mi

Average Pace

10:58 /mi

Slowest Pace

14:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:24:39

50% of race

Time at Slower Pace

2:22:30

50% of race

Average Pace: 10:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:5630:109:4330:10
9:43
#9901
10K
6.21 mi08:35:3457:489:1827:38
8:54
#9359
15K
9.32 mi09:03:451:25:599:1428:11
9:04
#9382
21K
13.05 mi09:37:411:59:559:1133:56
9:06
#9045
25K
15.53 mi10:02:252:24:399:1924:44
9:57
#9771
30K
18.64 mi10:37:072:59:219:3734:42
11:10
#10750
35K
21.75 mi11:20:503:43:0410:1543:43
14:04
#13240
40K
24.85 mi12:05:144:27:2810:4644:24
14:17
#14901
Finish
26.22 mi12:24:554:47:0910:5819:41
14:26
#15546
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi990172077769561(Top 32%)6999(Top 40%)763(Top 54%)
10K6.21 mi3.10 mi9359+5426891+316732+448758(Top 29%)6506(Top 37%)702(Top 49%)
15K9.32 mi3.11 mi9382-236908-17744-129561(Top 32%)6999(Top 40%)763(Top 54%)
21K13.05 mi3.73 mi9045+3376672+236716+288363(Top 28%)6212(Top 35%)693(Top 49%)
25K15.53 mi2.48 mi9771-7267128-456767-5113312(Top 44%)9071(Top 51%)931(Top 66%)
30K18.64 mi3.11 mi10750-9797673-545816-4915420(Top 51%)9994(Top 56%)991(Top 70%)
35K21.75 mi3.11 mi13240-24908979-1306918-10223225(Top 77%)13788(Top 78%)1218(Top 86%)
40K24.85 mi3.10 mi14901-16619796-817980-6222268(Top 74%)13198(Top 75%)1186(Top 83%)
Finish26.22 mi1.37 mi15546-64510110-3141012-3223209(Top 77%)13793(Top 78%)1249(Top 88%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 32%
×18story building
+279ft-164ft

Overall

9561

Males

6999

M20-24

6999

5K→10K

3.1 - 6.2 mi

Top 29%
×11story building
+103ft-217ft

Overall

8758

Males

6506

M20-24

6506

10K→15K

6.2 - 9.3 mi

Top 32%
×3story building
+51ft-55ft

Overall

9561

Males

6999

M20-24

6999

15K→21K

9.3 - 13.1 mi

Top 28%
×1story
+20ft-37ft

Overall

8363

Males

6212

M20-24

6212

21K→25K

13.1 - 15.5 mi

Top 44%
×2story building
+35ft-8ft

Overall

13312

Males

9071

M20-24

9071

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+58ft-57ft

Overall

15420

Males

9994

M20-24

9994

30K→35K

18.6 - 21.8 mi

Top 77%
×2story building
+98ft-92ft

Overall

23225

Males

13788

M20-24

13788

35K→40K

21.8 - 24.9 mi

Top 74%
×2story building
+36ft-53ft

Overall

22268

Males

13198

M20-24

13198

40K→Finish

24.9 - 26.2 mi

Top 77%
×5story building
+80ft-24ft

Overall

23209

Males

13793

M20-24

13793

Passing Analysis

Category:
Athletes Passed
1609*
Passed By
7254
Net Change
-5645
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9901
5K10K663*121+542#9901#9359
10K15K212*235-23#9359#9382
15K21K453*116+337#9382#9045
21K25K101827-726#9045#9771
25K30K77*1056-979#9771#10750
30K35K33*2523-2490#10750#13240
35K40K45*1706-1661#13240#14901
40KFinish25*670-645#14901#15546
TOTALS1609*7254-5645

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions