Gregory Johnson
Greensboro, NC
Bib: 11625 M
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:35 | 30:52 | 9:56 | 30:52 | 9:56 | - |
10K | 6.21 mi | 08:31:59 | 1:00:16 | 9:42 | 29:24 | 9:28 | -0:28 |
15K | 9.32 mi | 09:02:38 | 1:30:55 | 9:45 | 30:39 | 9:52 | +0:24 |
21K | 13.05 mi | 09:39:06 | 2:07:23 | 9:46 | 36:28 | 9:47 | -0:05 |
25K | 15.53 mi | 10:04:42 | 2:32:59 | 9:51 | 25:36 | 10:18 | +0:31 |
30K | 18.64 mi | 10:39:03 | 3:07:20 | 10:03 | 34:21 | 11:03 | +0:45 |
35K | 21.75 mi | 11:12:34 | 3:40:51 | 10:09 | 33:31 | 10:47 | -0:16 |
40K | 24.85 mi | 11:48:30 | 4:16:47 | 10:20 | 35:56 | 11:34 | +0:47 |
Finish | 26.22 mi | 12:04:28 | 4:32:45 | 10:25 | 15:58 | 11:42 | +0:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:28 /mi
Average Pace
10:25 /mi
Slowest Pace
11:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:36:31
35% of race
Time at Steady Pace
56:28
21% of race
Time at Slower Pace
1:59:46
44% of race
Average Pace: 10:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:35 | 30:52 | 9:56 | 30:52 | 9:56 | #11223 | |
10K | 6.21 mi | 08:31:59 | 1:00:16 | 9:42 | 29:24 | 9:28 | #11716 | |
15K | 9.32 mi | 09:02:38 | 1:30:55 | 9:45 | 30:39 | 9:52 | #12495 | |
21K | 13.05 mi | 09:39:06 | 2:07:23 | 9:46 | 36:28 | 9:47 | #12272 | |
25K | 15.53 mi | 10:04:42 | 2:32:59 | 9:51 | 25:36 | 10:18 | #12628 | |
30K | 18.64 mi | 10:39:03 | 3:07:20 | 10:03 | 34:21 | 11:03 | #13021 | |
35K | 21.75 mi | 11:12:34 | 3:40:51 | 10:09 | 33:31 | 10:47 | #12697 | |
40K | 24.85 mi | 11:48:30 | 4:16:47 | 10:20 | 35:56 | 11:34 | #12758 | |
Finish | 26.22 mi | 12:04:28 | 4:32:45 | 10:25 | 15:58 | 11:42 | #12831 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11223 | 8037 | 1365 | 14008(Top 47%) | 9664(Top 55%) | 1595(Top 61%) |
| 10K | 6.21 mi | 3.10 mi | 11716-493 | 8358-321 | 1421-56 | 12382(Top 41%) | 8781(Top 50%) | 1486(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 12495-779 | 8827-469 | 1483-62 | 14008(Top 47%) | 9664(Top 55%) | 1595(Top 61%) |
| 21K | 13.05 mi | 3.73 mi | 12272+223 | 8664+163 | 1451+32 | 12134(Top 40%) | 8544(Top 48%) | 1443(Top 56%) |
| 25K | 15.53 mi | 2.48 mi | 12628-356 | 8824-160 | 1476-25 | 15025(Top 50%) | 10013(Top 57%) | 1641(Top 63%) |
| 30K | 18.64 mi | 3.11 mi | 13021-393 | 8967-143 | 1487-11 | 14980(Top 50%) | 9767(Top 55%) | 1584(Top 61%) |
| 35K | 21.75 mi | 3.11 mi | 12697+324 | 8668+299 | 1442+45 | 12224(Top 41%) | 7875(Top 44%) | 1288(Top 50%) |
| 40K | 24.85 mi | 3.10 mi | 12758-61 | 8571+97 | 1416+26 | 13626(Top 45%) | 8377(Top 47%) | 1344(Top 52%) |
| Finish | 26.22 mi | 1.37 mi | 12831-73 | 8559+12 | 1417-1 | 14726(Top 49%) | 8989(Top 51%) | 1459(Top 56%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14008
Males
9664
M30-34
9664
5K→10K
3.1 - 6.2 mi
Overall
12382
Males
8781
M30-34
8781
10K→15K
6.2 - 9.3 mi
Overall
14008
Males
9664
M30-34
9664
15K→21K
9.3 - 13.1 mi
Overall
12134
Males
8544
M30-34
8544
21K→25K
13.1 - 15.5 mi
Overall
15025
Males
10013
M30-34
10013
25K→30K
15.5 - 18.6 mi
Overall
14980
Males
9767
M30-34
9767
30K→35K
18.6 - 21.8 mi
Overall
12224
Males
7875
M30-34
7875
35K→40K
21.8 - 24.9 mi
Overall
13626
Males
8377
M30-34
8377
40K→Finish
24.9 - 26.2 mi
Overall
14726
Males
8989
M30-34
8989
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11223 |
| 5K → 10K | 174* | 667 | -493 | #11223 | #11716 |
| 10K → 15K | 93* | 872 | -779 | #11716 | #12495 |
| 15K → 21K | 408* | 185 | +223 | #12495 | #12272 |
| 21K → 25K | 153* | 509 | -356 | #12272 | #12628 |
| 25K → 30K | 221* | 614 | -393 | #12628 | #13021 |
| 30K → 35K | 519* | 195 | +324 | #13021 | #12697 |
| 35K → 40K | 315* | 376 | -61 | #12697 | #12758 |
| 40K → Finish | 104* | 177 | -73 | #12758 | #12831 |
| TOTALS | 1987* | 3595 | -1608 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions