Ronj Buendia

Bowie, MD

Bib: 1162 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:26/mi

35:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:46/mi

1:08:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:31/mi

1:44:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:43/mi

2:32:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:04/mi

3:07:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:27/mi

4:01:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:52/mi

4:50:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

19:38/mi

5:51:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:23/mi

6:13:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:32:0911:40 /mi⚡ faster

2nd Half

3:41:4916:51 /mi+45.8%

Positive split — 45.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:30	11:26	3.11 mi	35:30	11:26	-
10K	1:08:58	11:06	3.10 mi	33:28	10:46	-0:40
15K	1:44:45	11:14	3.11 mi	35:47	11:31	+0:45
21K	2:32:09	11:40	3.73 mi	47:24	12:43	+1:12
25K	3:07:06	12:03	2.48 mi	34:57	14:04	+1:21
30K	4:01:20	12:57	3.11 mi	54:14	17:27	+3:23
35K	4:50:38	13:22	3.11 mi	49:18	15:52	-1:35
40K	5:51:38	14:09	3.10 mi	1:01:00	19:38	+3:46
Finish(26.22 mi)	6:13:59	14:16	1.37 mi	22:21	16:23	-3:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

14:16 /mi

Slowest Pace

19:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:45

28% of race

Time at Steady Pace

1:22:21

22% of race

Time at Slower Pace

3:06:53

50% of race

Average Pace: 14:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	20806	13391	2316	23173	14642	2491
10K	3.10 mi	20780+26	13404-13	2330-14	20840	13437	2336
15K	3.11 mi	21644-864	13860-456	2397-67	23173	14642	2491
21K	3.73 mi	22820-1176	14436-576	2468-71	24624	15246	2540
25K	2.48 mi	23769-949	14845-409	2508-40	27088	16165	2581
30K	3.11 mi	25936-2167	15807-962	2598-90	29589	17429	2688
35K	3.11 mi	26328-392	15927-120	2600-2	27310	16098	2563
40K	3.10 mi	27568-1240	16490-563	2641-41	29496	17364	2680
Finish(26.22 mi)	1.37 mi	27534+34	16459+31	2639+2	26829	15862	2569

15862

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20806
5K → 10K	444470*+26	#20806 → #20780
10K → 15K	1055191*-864	#20780 → #21644
15K → 21K	1439263*-1176	#21644 → #22820
21K → 25K	1054105*-949	#22820 → #23769
25K → 30K	221043*-2167	#23769 → #25936
30K → 35K	532140*-392	#25936 → #26328
35K → 40K	125818*-1240	#26328 → #27568
40K → Finish	4882*+34	#27568 → #27534
TOTALS	80401312*-6728	#20806 → #27534

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions