Todd Lisowski
Wilbraham, MA
Bib: 11619 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 55:37 | 8:57 | 3.10 mi | 26:56 | 8:40 | -0:34 | |
15K | 1:23:11 | 8:55 | 3.11 mi | 27:34 | 8:52 | +0:12 | |
21K | 1:56:13 | 8:54 | 3.73 mi | 33:02 | 8:52 | 0:00 | |
25K | 2:16:05 | 8:46 | 2.48 mi | 19:52 | 8:00 | -0:52 | |
30K | 2:42:08 | 8:42 | 3.11 mi | 26:03 | 8:23 | +0:23 | |
35K | 3:08:31 | 8:40 | 3.11 mi | 26:23 | 8:30 | +0:07 | |
40K | 3:37:03 | 8:44 | 3.10 mi | 28:32 | 9:11 | +0:41 | |
Finish(26.22 mi) | 3:49:36 | 8:46 | 1.37 mi | 12:33 | 9:12 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:46 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
1:39:14
43% of race
Time at Steady Pace
2:10:22
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6923 | 5259 | 337 | 8267 | 6165 | 401 |
| 10K | 6.21 mi | 3.10 mi | 6997-74 | 5335-76 | 347-10 | 7221 | 5487 | 357 |
| 15K | 9.32 mi | 3.11 mi | 7334-337 | 5546-211 | 361-14 | 8267 | 6165 | 401 |
| 21K | 13.05 mi | 3.73 mi | 7101+233 | 5387+159 | 342+19 | 6775 | 5171 | 320 |
| 25K | 15.53 mi | 2.48 mi | 6256+845 | 4816+571 | 302+40 | 3558 | 2840 | 139 |
| 30K | 18.64 mi | 3.11 mi | 5520+736 | 4269+547 | 259+43 | 3477 | 2748 | 134 |
| 35K | 21.75 mi | 3.11 mi | 4951+569 | 3799+470 | 222+37 | 3159 | 2447 | 120 |
| 40K | 24.85 mi | 3.10 mi | 4746+205 | 3607+192 | 209+13 | 4762 | 3369 | 197 |
| Finish | 26.22 mi | 1.37 mi | 4710+36 | 3556+51 | 204+5 | 4860 | 3383 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8267
Males
6165
M50-54
6165
5K→10K
3.1 - 6.2 mi
Overall
7221
Males
5487
M50-54
5487
10K→15K
6.2 - 9.3 mi
Overall
8267
Males
6165
M50-54
6165
15K→21K
9.3 - 13.1 mi
Overall
6775
Males
5171
M50-54
5171
21K→25K
13.1 - 15.5 mi
Overall
3558
Males
2840
M50-54
2840
25K→30K
15.5 - 18.6 mi
Overall
3477
Males
2748
M50-54
2748
30K→35K
18.6 - 21.8 mi
Overall
3159
Males
2447
M50-54
2447
35K→40K
21.8 - 24.9 mi
Overall
4762
Males
3369
M50-54
3369
40K→Finish
24.9 - 26.2 mi
Overall
4860
Males
3383
M50-54
3383
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6923 |
| 5K → 10K | 271* | 345 | -74 | #6923 | #6997 |
| 10K → 15K | 102* | 439 | -337 | #6997 | #7334 |
| 15K → 21K | 354* | 121 | +233 | #7334 | #7101 |
| 21K → 25K | 846* | 1 | +845 | #7101 | #6256 |
| 25K → 30K | 741* | 5 | +736 | #6256 | #5520 |
| 30K → 35K | 581* | 12 | +569 | #5520 | #4951 |
| 35K → 40K | 312* | 107 | +205 | #4951 | #4746 |
| 40K → Finish | 101* | 65 | +36 | #4746 | #4710 |
| TOTALS | 3308* | 1095 | +2213 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions