Aimee O'Grady
Warrenton, VA
Bib: 11616 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 59:26 | 9:34 | 3.10 mi | 29:06 | 9:22 | -0:24 | |
15K | 1:29:00 | 9:33 | 3.11 mi | 29:34 | 9:31 | +0:09 | |
21K | 2:06:07 | 9:40 | 3.73 mi | 37:07 | 9:57 | +0:26 | |
25K | 2:31:36 | 9:46 | 2.48 mi | 25:29 | 10:15 | +0:18 | |
30K | 3:05:36 | 9:57 | 3.11 mi | 34:00 | 10:57 | +0:42 | |
35K | 3:41:11 | 10:10 | 3.11 mi | 35:35 | 11:27 | +0:30 | |
40K | 4:16:47 | 10:20 | 3.10 mi | 35:36 | 11:28 | +0:01 | |
Finish(26.22 mi) | 4:32:30 | 10:24 | 1.37 mi | 15:43 | 11:31 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:24 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
1:29:00
33% of race
Time at Steady Pace
1:02:36
23% of race
Time at Slower Pace
2:00:54
44% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10226 | 2819 | 222 | 12070 | 3500 | 268 |
| 10K | 6.21 mi | 3.10 mi | 10945-719 | 3070-251 | 246-24 | 11814 | 3379 | 279 |
| 15K | 9.32 mi | 3.11 mi | 11274-329 | 3185-115 | 250-4 | 12070 | 3500 | 268 |
| 21K | 13.05 mi | 3.73 mi | 11739-465 | 3379-194 | 267-17 | 12963 | 3947 | 313 |
| 25K | 15.53 mi | 2.48 mi | 12155-416 | 3589-210 | 280-13 | 14784 | 4907 | 378 |
| 30K | 18.64 mi | 3.11 mi | 12512-357 | 3817-228 | 299-19 | 14525 | 5003 | 405 |
| 35K | 21.75 mi | 3.11 mi | 12784-272 | 4063-246 | 320-21 | 14777 | 5491 | 458 |
| 40K | 24.85 mi | 3.10 mi | 12759+25 | 4188-125 | 333-13 | 13233 | 5084 | 416 |
| Finish | 26.22 mi | 1.37 mi | 12775-16 | 4251-63 | 337-4 | 14030 | 5434 | 440 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12070
Females
3500
F45-49
3500
5K→10K
3.1 - 6.2 mi
Overall
11814
Females
3379
F45-49
3379
10K→15K
6.2 - 9.3 mi
Overall
12070
Females
3500
F45-49
3500
15K→21K
9.3 - 13.1 mi
Overall
12963
Females
3947
F45-49
3947
21K→25K
13.1 - 15.5 mi
Overall
14784
Females
4907
F45-49
4907
25K→30K
15.5 - 18.6 mi
Overall
14525
Females
5003
F45-49
5003
30K→35K
18.6 - 21.8 mi
Overall
14777
Females
5491
F45-49
5491
35K→40K
21.8 - 24.9 mi
Overall
13233
Females
5084
F45-49
5084
40K→Finish
24.9 - 26.2 mi
Overall
14030
Females
5434
F45-49
5434
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10226 |
| 5K → 10K | 93* | 812 | -719 | #10226 | #10945 |
| 10K → 15K | 142* | 471 | -329 | #10945 | #11274 |
| 15K → 21K | 162* | 627 | -465 | #11274 | #11739 |
| 21K → 25K | 162* | 578 | -416 | #11739 | #12155 |
| 25K → 30K | 204* | 561 | -357 | #12155 | #12512 |
| 30K → 35K | 292* | 564 | -272 | #12512 | #12784 |
| 35K → 40K | 362* | 337 | +25 | #12784 | #12759 |
| 40K → Finish | 128* | 144 | -16 | #12759 | #12775 |
| TOTALS | 1545* | 4094 | -2549 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions