Paul D
Springfield, VA
Bib: 1161 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:11 | 8:26 | 3.11 mi | 26:11 | 8:26 | - | |
10K | 50:25 | 8:07 | 3.10 mi | 24:14 | 7:48 | -0:38 | |
15K | 1:14:45 | 8:01 | 3.11 mi | 24:20 | 7:50 | +0:02 | |
21K | 1:46:02 | 8:08 | 3.73 mi | 31:17 | 8:23 | +0:33 | |
25K | 2:08:55 | 8:18 | 2.48 mi | 22:53 | 9:12 | +0:49 | |
30K | 2:44:37 | 8:50 | 3.11 mi | 35:42 | 11:29 | +2:17 | |
35K | 3:22:45 | 9:19 | 3.11 mi | 38:08 | 12:16 | +0:47 | |
40K | 3:58:53 | 9:37 | 3.10 mi | 36:08 | 11:38 | -0:38 | |
Finish(26.22 mi) | 4:13:56 | 9:42 | 1.37 mi | 15:03 | 11:02 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
9:42 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
48:34
19% of race
Time at Steady Pace
1:20:21
32% of race
Time at Slower Pace
2:05:01
49% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2877 | 2347 | 291 | 3043 | 2485 | 297 |
| 10K | 3.10 mi | 2993-116 | 2449-102 | 292-1 | 3077 | 2526 | 304 |
| 15K | 3.11 mi | 2997-4 | 2458-9 | 301-9 | 3043 | 2485 | 297 |
| 21K | 3.73 mi | 3372-375 | 2747-289 | 332-31 | 4275 | 3407 | 411 |
| 25K | 2.48 mi | 4042-670 | 3232-485 | 398-66 | 9804 | 7050 | 903 |
| 30K | 3.11 mi | 6242-2200 | 4760-1528 | 603-205 | 16706 | 10706 | 1405 |
| 35K | 3.11 mi | 8560-2318 | 6236-1476 | 785-182 | 17592 | 10782 | 1413 |
| 40K | 3.10 mi | 9109-549 | 6450-214 | 809-24 | 13833 | 8503 | 1095 |
| Finish(26.22 mi) | 1.37 mi | 9210-101 | 6466-16 | 813-4 | 12028 | 7451 | 942 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3043
Males
2485
M40-44
2485
5K→10K
3.1 - 6.2 mi
Overall
3077
Males
2526
M40-44
2526
10K→15K
6.2 - 9.3 mi
Overall
3043
Males
2485
M40-44
2485
15K→21K
9.3 - 13.1 mi
Overall
4275
Males
3407
M40-44
3407
21K→25K
13.1 - 15.5 mi
Overall
9804
Males
7050
M40-44
7050
25K→30K
15.5 - 18.6 mi
Overall
16706
Males
10706
M40-44
10706
30K→35K
18.6 - 21.8 mi
Overall
17592
Males
10782
M40-44
10782
35K→40K
21.8 - 24.9 mi
Overall
13833
Males
8503
M40-44
8503
40K→Finish
24.9 - 26.2 mi
Overall
12028
Males
7451
M40-44
7451
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2877 |
| 5K → 10K | 238122*-116 | #2877 → #2993 |
| 10K → 15K | 105101*-4 | #2993 → #2997 |
| 15K → 21K | 40328*-375 | #2997 → #3372 |
| 21K → 25K | 6799-670 | #3372 → #4042 |
| 25K → 30K | 221111*-2200 | #4042 → #6242 |
| 30K → 35K | 235739*-2318 | #6242 → #8560 |
| 35K → 40K | 694145*-549 | #8560 → #9109 |
| 40K → Finish | 17170*-101 | #9109 → #9210 |
| TOTALS | 6858525*-6333 | #2877 → #9210 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions