Aidan Cook

Flemington, NJ

Bib: 11579 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 44%

Gender (Male)

#0 / 17709

Top 50%

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:31/mi

29:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:00/mi

57:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:02/mi

1:25:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:13/mi

1:59:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:03/mi

2:22:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:23/mi

2:54:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:25/mi

3:33:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:54/mi

4:16:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:06/mi

4:34:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:599:12 /mi⚡ faster

2nd Half

2:34:2111:43 /mi+28.6%

Positive split — 28.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:35	9:31	3.11 mi	29:35	9:31	-
10K	57:34	9:16	3.10 mi	27:59	9:00	-0:31
15K	1:25:39	9:11	3.11 mi	28:05	9:02	+0:02
21K	1:59:59	9:12	3.73 mi	34:20	9:13	+0:11
25K	2:22:28	9:10	2.48 mi	22:29	9:03	-0:10
30K	2:54:43	9:22	3.11 mi	32:15	10:23	+1:20
35K	3:33:19	9:49	3.11 mi	38:36	12:25	+2:02
40K	4:16:29	10:19	3.10 mi	43:10	13:54	+1:29
Finish(26.22 mi)	4:34:21	10:28	1.37 mi	17:52	13:06	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

10:28 /mi

Slowest Pace

13:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:54:43

64% of race

Time at Slower Pace

1:39:38

36% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	8790	6510	1305	9354	6873	1405
10K	3.10 mi	9110-320	6730-220	1354-49	9551	7042	1416
15K	3.11 mi	9156-46	6753-23	1372-18	9354	6873	1405
21K	3.73 mi	9082+74	6699+54	1367+5	9044	6647	1382
25K	2.48 mi	8974+108	6617+82	1364+3	9047	6591	1365
30K	3.11 mi	9546-572	6929-312	1422-58	12151	8197	1624
35K	3.11 mi	10929-1383	7653-724	1536-114	18064	11062	1995
40K	3.10 mi	12690-1761	8531-878	1688-152	21067	12554	2220
Finish(26.22 mi)	1.37 mi	13137-447	8760-229	1723-35	19473	11727	2133

11727

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8790
5K → 10K	495175*-320	#8790 → #9110
10K → 15K	245199*-46	#9110 → #9156
15K → 21K	225299*+74	#9156 → #9082
21K → 25K	162270*+108	#9082 → #8974
25K → 30K	712140*-572	#8974 → #9546
30K → 35K	147289*-1383	#9546 → #10929
35K → 40K	179837*-1761	#10929 → #12690
40K → Finish	47932*-447	#12690 → #13137
TOTALS	55881241*-4347	#8790 → #13137

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions