Amy Iafolla

Rosedale, MD

Bib: 11565 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:45/mi

36:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:15/mi

1:11:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:42/mi

1:47:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:05/mi

2:36:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:32/mi

3:07:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:24/mi

3:52:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:45/mi

4:35:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:08/mi

5:22:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:26/mi

5:40:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:3612:00 /mi⚡ faster

2nd Half

3:03:5613:58 /mi+17.5%

Positive split — 17.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:31	11:45	3.11 mi	36:31	11:45	-
10K	1:11:28	11:30	3.10 mi	34:57	11:15	-0:30
15K	1:47:48	11:34	3.11 mi	36:20	11:42	+0:27
21K	2:36:36	12:00	3.73 mi	48:48	13:05	+1:23
25K	3:07:45	12:05	2.48 mi	31:09	12:32	-0:33
30K	3:52:30	12:28	3.11 mi	44:45	14:24	+1:52
35K	4:35:13	12:39	3.11 mi	42:43	13:45	-0:39
40K	5:22:13	12:58	3.10 mi	47:00	15:08	+1:23
Finish(26.22 mi)	5:40:32	13:00	1.37 mi	18:19	13:26	-1:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:15 /mi

Average Pace

13:00 /mi

Slowest Pace

15:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:48

32% of race

Time at Steady Pace

1:38:16

29% of race

Time at Slower Pace

2:14:28

39% of race

Average Pace: 12:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	22611	8263	746	23861	8894	820
10K	3.10 mi	23014-403	8466-203	763-17	23495	8711	790
15K	3.11 mi	23356-342	8616-150	786-23	23861	8894	820
21K	3.73 mi	24167-811	9066-450	828-42	25684	9954	946
25K	2.48 mi	23928+239	9005+61	824+4	23328	9008	830
30K	3.11 mi	24254-326	9256-251	863-39	25570	10324	984
35K	3.11 mi	23955+299	9202+54	856+7	22271	8980	846
40K	3.10 mi	24042-87	9330-128	870-14	24406	9983	954
Finish(26.22 mi)	1.37 mi	23816+226	9261+69	864+6	20441	8170	732

8170

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22611
5K → 10K	728325*-403	#22611 → #23014
10K → 15K	661319*-342	#23014 → #23356
15K → 21K	1084273*-811	#23356 → #24167
21K → 25K	210449*+239	#24167 → #23928
25K → 30K	565239*-326	#23928 → #24254
30K → 35K	146445*+299	#24254 → #23955
35K → 40K	327240*-87	#23955 → #24042
40K → Finish	32258*+226	#24042 → #23816
TOTALS	37532548*-1205	#22611 → #23816

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions