Michael Shackford
Colchester, VT
Bib: 11560 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:06 | 10:20 | 3.11 mi | 32:06 | 10:20 | - | |
10K | 1:01:48 | 9:57 | 3.10 mi | 29:42 | 9:34 | -0:46 | |
15K | 1:31:31 | 9:49 | 3.11 mi | 29:43 | 9:34 | 0:00 | |
21K | 2:07:05 | 9:44 | 3.73 mi | 35:34 | 9:32 | -0:02 | |
25K | 2:29:48 | 9:39 | 2.48 mi | 22:43 | 9:08 | -0:24 | |
30K | 2:59:20 | 9:37 | 3.11 mi | 29:32 | 9:30 | +0:22 | |
35K | 3:28:27 | 9:35 | 3.11 mi | 29:07 | 9:22 | -0:08 | |
40K | 3:59:24 | 9:38 | 3.10 mi | 30:57 | 9:58 | +0:36 | |
Finish(26.22 mi) | 4:13:50 | 9:41 | 1.37 mi | 14:26 | 10:35 | +0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:41 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
3:27:18
82% of race
Time at Steady Pace
46:32
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13728 | 9520 | 1228 | 12322 | 8709 | 1128 |
| 10K | 3.10 mi | 13255+473 | 9273+247 | 1198+30 | 12973 | 9112 | 1180 |
| 15K | 3.11 mi | 12835+420 | 9005+268 | 1178+20 | 12322 | 8709 | 1128 |
| 21K | 3.73 mi | 12160+675 | 8610+395 | 1118+60 | 10862 | 7813 | 1001 |
| 25K | 2.48 mi | 11525+635 | 8202+408 | 1058+60 | 9514 | 6868 | 873 |
| 30K | 3.11 mi | 10746+779 | 7670+532 | 973+85 | 8474 | 6083 | 766 |
| 35K | 3.11 mi | 9822+924 | 7005+665 | 888+85 | 6670 | 4749 | 585 |
| 40K | 3.10 mi | 9210+612 | 6508+497 | 823+65 | 7600 | 5055 | 630 |
| Finish(26.22 mi) | 1.37 mi | 9196+14 | 6461+47 | 812+11 | 10320 | 6494 | 814 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12322
Males
8709
M40-44
8709
5K→10K
3.1 - 6.2 mi
Overall
12973
Males
9112
M40-44
9112
10K→15K
6.2 - 9.3 mi
Overall
12322
Males
8709
M40-44
8709
15K→21K
9.3 - 13.1 mi
Overall
10862
Males
7813
M40-44
7813
21K→25K
13.1 - 15.5 mi
Overall
9514
Males
6868
M40-44
6868
25K→30K
15.5 - 18.6 mi
Overall
8474
Males
6083
M40-44
6083
30K→35K
18.6 - 21.8 mi
Overall
6670
Males
4749
M40-44
4749
35K→40K
21.8 - 24.9 mi
Overall
7600
Males
5055
M40-44
5055
40K→Finish
24.9 - 26.2 mi
Overall
10320
Males
6494
M40-44
6494
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13728 |
| 5K → 10K | 217690*+473 | #13728 → #13255 |
| 10K → 15K | 99519*+420 | #13255 → #12835 |
| 15K → 21K | 50725*+675 | #12835 → #12160 |
| 21K → 25K | 22657*+635 | #12160 → #11525 |
| 25K → 30K | 20799*+779 | #11525 → #10746 |
| 30K → 35K | 14938*+924 | #10746 → #9822 |
| 35K → 40K | 54666*+612 | #9822 → #9210 |
| 40K → Finish | 98112*+14 | #9210 → #9196 |
| TOTALS | 5745106*+4532 | #13728 → #9196 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions