Meg Salvail

Annandale, VA

Bib: 11556 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 44%

Gender (Female)

#0 / 12338

Top 36%

Division (F30-34)

#0 / 1621

Top 41%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:30/mi

32:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:42/mi

1:02:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:42/mi

1:36:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:39/mi

2:26:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:35/mi

2:50:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:54/mi

3:21:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:36/mi

3:51:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:41/mi

4:21:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:34/mi

4:34:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:5411:15 /mi+13.2%

2nd Half

2:07:299:41 /mi✓ faster

Negative split — 13.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:36	10:30	3.11 mi	32:36	10:30	-
10K	1:02:44	10:06	3.10 mi	30:08	9:42	-0:48
15K	1:36:00	10:18	3.11 mi	33:16	10:42	+1:00
21K	2:26:54	11:15	3.73 mi	50:54	13:39	+2:57
25K	2:50:44	10:59	2.48 mi	23:50	9:35	-4:04
30K	3:21:29	10:49	3.11 mi	30:45	9:54	+0:19
35K	3:51:17	10:38	3.11 mi	29:48	9:36	-0:18
40K	4:21:21	10:31	3.10 mi	30:04	9:41	+0:05
Finish(26.22 mi)	4:34:24	10:28	1.37 mi	13:03	9:34	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

10:28 /mi

Slowest Pace

13:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:37:38

57% of race

Time at Slower Pace

1:56:46

43% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	14803	4640	667	19119	6589	966
10K	3.10 mi	14195+608	4370+270	630+37	13747	4175	602
15K	3.11 mi	15802-1607	5063-693	738-108	19119	6589	966
21K	3.73 mi	20823-5021	7425-2362	1071-333	26988	10640	1440
25K	2.48 mi	18994+1829	6597+828	969+102	11599	3510	525
30K	3.11 mi	17061+1933	5808+789	847+122	10078	3071	470
35K	3.11 mi	15181+1880	5081+727	750+97	7530	2259	350
40K	3.10 mi	13676+1505	4562+519	679+71	6585	2093	320
Finish(26.22 mi)	1.37 mi	13146+530	4384+178	654+25	6246	2045	318

2045

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14803
5K → 10K	171779*+608	#14803 → #14195
10K → 15K	167366*-1607	#14195 → #15802
15K → 21K	504322*-5021	#15802 → #20823
21K → 25K	11830*+1829	#20823 → #18994
25K → 30K	31936*+1933	#18994 → #17061
30K → 35K	11881*+1880	#17061 → #15181
35K → 40K	31508*+1505	#15181 → #13676
40K → Finish	2532*+530	#13676 → #13146
TOTALS	68978554*+1657	#14803 → #13146

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions