Joe Baranowski
Albany, NY
Bib: 11552 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:36 | 28:11 | 9:04 | 28:11 | 9:04 | - |
10K | 6.21 mi | 08:23:19 | 54:54 | 8:50 | 26:43 | 8:36 | -0:28 |
15K | 9.32 mi | 08:50:20 | 1:21:55 | 8:47 | 27:01 | 8:42 | +0:06 |
21K | 13.05 mi | 09:22:47 | 1:54:22 | 8:46 | 32:27 | 8:42 | 0:00 |
25K | 15.53 mi | 09:43:39 | 2:15:14 | 8:42 | 20:52 | 8:24 | -0:18 |
30K | 18.64 mi | 10:10:49 | 2:42:24 | 8:43 | 27:10 | 8:45 | +0:21 |
35K | 21.75 mi | 10:35:41 | 3:07:16 | 8:37 | 24:52 | 8:00 | -0:45 |
40K | 24.85 mi | 10:58:39 | 3:30:14 | 8:28 | 22:58 | 7:24 | -0:36 |
Finish | 26.22 mi | 11:08:57 | 3:40:32 | 8:25 | 10:18 | 7:33 | +0:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:24 /mi
Average Pace
8:25 /mi
Slowest Pace
9:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:08
26% of race
Time at Steady Pace
2:14:13
61% of race
Time at Slower Pace
28:11
13% of race
Average Pace: 8:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:36 | 28:11 | 9:04 | 28:11 | 9:04 | #5974 | |
10K | 6.21 mi | 08:23:19 | 54:54 | 8:50 | 26:43 | 8:36 | #6308 | |
15K | 9.32 mi | 08:50:20 | 1:21:55 | 8:47 | 27:01 | 8:42 | #6493 | |
21K | 13.05 mi | 09:22:47 | 1:54:22 | 8:46 | 32:27 | 8:42 | #6195 | |
25K | 15.53 mi | 09:43:39 | 2:15:14 | 8:42 | 20:52 | 8:24 | #5958 | |
30K | 18.64 mi | 10:10:49 | 2:42:24 | 8:43 | 27:10 | 8:45 | #5620 | |
35K | 21.75 mi | 10:35:41 | 3:07:16 | 8:37 | 24:52 | 8:00 | #4679 | |
40K | 24.85 mi | 10:58:39 | 3:30:14 | 8:28 | 22:58 | 7:24 | #3681 | |
Finish | 26.22 mi | 11:08:57 | 3:40:32 | 8:25 | 10:18 | 7:33 | #3373 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5974 | 4619 | 547 | 7042(Top 23%) | 5332(Top 30%) | 613(Top 43%) |
| 10K | 6.21 mi | 3.10 mi | 6308-334 | 4867-248 | 555-8 | 6740(Top 22%) | 5186(Top 29%) | 582(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 6493-185 | 4984-117 | 568-13 | 7042(Top 23%) | 5332(Top 30%) | 613(Top 43%) |
| 21K | 13.05 mi | 3.73 mi | 6195+298 | 4789+195 | 562+6 | 5824(Top 19%) | 4512(Top 25%) | 535(Top 38%) |
| 25K | 15.53 mi | 2.48 mi | 5958+237 | 4617+172 | 544+18 | 5254(Top 17%) | 4060(Top 23%) | 472(Top 33%) |
| 30K | 18.64 mi | 3.11 mi | 5620+338 | 4338+279 | 508+36 | 4819(Top 16%) | 3678(Top 21%) | 434(Top 31%) |
| 35K | 21.75 mi | 3.11 mi | 4679+941 | 3615+723 | 433+75 | 1867(Top 6%) | 1503(Top 8%) | 218(Top 15%) |
| 40K | 24.85 mi | 3.10 mi | 3681+998 | 2887+728 | 365+68 | 695(Top 2%) | 611(Top 3%) | 102(Top 7%) |
| Finish | 26.22 mi | 1.37 mi | 3373+308 | 2639+248 | 335+30 | 824(Top 3%) | 689(Top 4%) | 121(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7042
Males
5332
M20-24
5332
5K→10K
3.1 - 6.2 mi
Overall
6740
Males
5186
M20-24
5186
10K→15K
6.2 - 9.3 mi
Overall
7042
Males
5332
M20-24
5332
15K→21K
9.3 - 13.1 mi
Overall
5824
Males
4512
M20-24
4512
21K→25K
13.1 - 15.5 mi
Overall
5254
Males
4060
M20-24
4060
25K→30K
15.5 - 18.6 mi
Overall
4819
Males
3678
M20-24
3678
30K→35K
18.6 - 21.8 mi
Overall
1867
Males
1503
M20-24
1503
35K→40K
21.8 - 24.9 mi
Overall
695
Males
611
M20-24
611
40K→Finish
24.9 - 26.2 mi
Overall
824
Males
689
M20-24
689
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5974 |
| 5K → 10K | 110* | 444 | -334 | #5974 | #6308 |
| 10K → 15K | 110* | 295 | -185 | #6308 | #6493 |
| 15K → 21K | 371* | 73 | +298 | #6493 | #6195 |
| 21K → 25K | 274 | 37 | +237 | #6195 | #5958 |
| 25K → 30K | 385* | 47 | +338 | #5958 | #5620 |
| 30K → 35K | 941* | 0 | +941 | #5620 | #4679 |
| 35K → 40K | 998* | 0 | +998 | #4679 | #3681 |
| 40K → Finish | 308* | 0 | +308 | #3681 | #3373 |
| TOTALS | 3497* | 896 | +2601 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions