Joe Baranowski

Albany, NY

Bib: 11552 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 11%
Gender (Male)
#0 / 17709
Top 15%
Division (M20-24)
#0 / 1424
Top 24%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:04/mi
28:11
2791640.7%
140 ft elev
10K· 6.21 mi
8:36/mi
54:54
1032170.7%
25 ft elev
15K· 9.32 mi
8:42/mi
1:21:55
5155
21 ft elev
21K· 13.05 mi
8:42/mi
1:54:22
2037
4 ft elev
25K· 15.53 mi
8:24/mi
2:15:14
350.2%
30 ft elev
30K· 18.64 mi
8:45/mi
2:42:24
5857
30 ft elev
35K· 21.75 mi
8:00/mi
3:07:16
9892
36 ft elev
40K· 24.85 mi
7:24/mi
3:30:14
36530.1%
18 ft elev
Finish· 26.22 mi
7:33/mi
3:40:32
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:54:22
Pace8:46 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:46:09
Pace8:04 /mi
📊Negative Split: 7.2% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:3628:119:0428:11
9:04
-
10K
6.21 mi08:23:1954:548:5026:43
8:36
-0:28
15K
9.32 mi08:50:201:21:558:4727:01
8:42
+0:06
21K
13.05 mi09:22:471:54:228:4632:27
8:42
0:00
25K
15.53 mi09:43:392:15:148:4220:52
8:24
-0:18
30K
18.64 mi10:10:492:42:248:4327:10
8:45
+0:21
35K
21.75 mi10:35:413:07:168:3724:52
8:00
-0:45
40K
24.85 mi10:58:393:30:148:2822:58
7:24
-0:36
Finish
26.22 mi11:08:573:40:328:2510:18
7:33
+0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:24 /mi

Average Pace

8:25 /mi

Slowest Pace

9:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

58:08

26% of race

Time at Steady Pace

2:14:13

61% of race

Time at Slower Pace

28:11

13% of race

Average Pace: 8:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:3628:119:0428:11
9:04
#5974
10K
6.21 mi08:23:1954:548:5026:43
8:36
#6308
15K
9.32 mi08:50:201:21:558:4727:01
8:42
#6493
21K
13.05 mi09:22:471:54:228:4632:27
8:42
#6195
25K
15.53 mi09:43:392:15:148:4220:52
8:24
#5958
30K
18.64 mi10:10:492:42:248:4327:10
8:45
#5620
35K
21.75 mi10:35:413:07:168:3724:52
8:00
#4679
40K
24.85 mi10:58:393:30:148:2822:58
7:24
#3681
Finish
26.22 mi11:08:573:40:328:2510:18
7:33
#3373
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi597446195477042(Top 23%)5332(Top 30%)613(Top 43%)
10K6.21 mi3.10 mi6308-3344867-248555-86740(Top 22%)5186(Top 29%)582(Top 41%)
15K9.32 mi3.11 mi6493-1854984-117568-137042(Top 23%)5332(Top 30%)613(Top 43%)
21K13.05 mi3.73 mi6195+2984789+195562+65824(Top 19%)4512(Top 25%)535(Top 38%)
25K15.53 mi2.48 mi5958+2374617+172544+185254(Top 17%)4060(Top 23%)472(Top 33%)
30K18.64 mi3.11 mi5620+3384338+279508+364819(Top 16%)3678(Top 21%)434(Top 31%)
35K21.75 mi3.11 mi4679+9413615+723433+751867(Top 6%)1503(Top 8%)218(Top 15%)
40K24.85 mi3.10 mi3681+9982887+728365+68695(Top 2%)611(Top 3%)102(Top 7%)
Finish26.22 mi1.37 mi3373+3082639+248335+30824(Top 3%)689(Top 4%)121(Top 9%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
×18story building
+279ft-164ft

Overall

7042

Males

5332

M20-24

5332

5K→10K

3.1 - 6.2 mi

Top 22%
×11story building
+103ft-217ft

Overall

6740

Males

5186

M20-24

5186

10K→15K

6.2 - 9.3 mi

Top 23%
×3story building
+51ft-55ft

Overall

7042

Males

5332

M20-24

5332

15K→21K

9.3 - 13.1 mi

Top 19%
×1story
+20ft-37ft

Overall

5824

Males

4512

M20-24

4512

21K→25K

13.1 - 15.5 mi

Top 17%
×2story building
+35ft-8ft

Overall

5254

Males

4060

M20-24

4060

25K→30K

15.5 - 18.6 mi

Top 16%
×2story building
+58ft-57ft

Overall

4819

Males

3678

M20-24

3678

30K→35K

18.6 - 21.8 mi

Top 6%
×2story building
+98ft-92ft

Overall

1867

Males

1503

M20-24

1503

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

695

Males

611

M20-24

611

40K→Finish

24.9 - 26.2 mi

Top 3%
×5story building
+80ft-24ft

Overall

824

Males

689

M20-24

689

Passing Analysis

Category:
Athletes Passed
3497*
Passed By
896
Net Change
+2601
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5974
5K10K110*444-334#5974#6308
10K15K110*295-185#6308#6493
15K21K371*73+298#6493#6195
21K25K27437+237#6195#5958
25K30K385*47+338#5958#5620
30K35K941*0+941#5620#4679
35K40K998*0+998#4679#3681
40KFinish308*0+308#3681#3373
TOTALS3497*896+2601

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions