Dagmar Paul

Manassas, VA

Bib: 1155 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 33%

Gender (Female)

#0 / 12338

Top 24%

Masters (Masters Women)

#0 / 5451

Top 15%

Division (F40-44)

#0 / 1527

Top 22%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:46/mi

30:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:59/mi

58:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:58/mi

1:26:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:12/mi

2:00:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:18/mi

2:23:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:16/mi

2:55:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:37/mi

3:28:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:43/mi

4:01:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:08/mi

4:16:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:259:14 /mi⚡ faster

2nd Half

2:16:2910:22 /mi+13.3%

Positive split — 13.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:20	9:46	3.11 mi	30:20	9:46	-
10K	58:16	9:23	3.10 mi	27:56	8:59	-0:47
15K	1:26:07	9:14	3.11 mi	27:51	8:58	-0:01
21K	2:00:25	9:14	3.73 mi	34:18	9:12	+0:14
25K	2:23:31	9:14	2.48 mi	23:06	9:18	+0:06
30K	2:55:26	9:25	3.11 mi	31:55	10:16	+0:58
35K	3:28:25	9:35	3.11 mi	32:59	10:37	+0:21
40K	4:01:44	9:44	3.10 mi	33:19	10:43	+0:06
Finish(26.22 mi)	4:16:55	9:48	1.37 mi	15:11	11:08	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

9:48 /mi

Slowest Pace

11:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:11

44% of race

Time at Steady Pace

30:20

12% of race

Time at Slower Pace

1:53:24

44% of race

Average Pace: 9:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	10223	2816	322	8902	2313	246
10K	3.10 mi	9835+388	2626+190	304+18	9446	2476	283
15K	3.11 mi	9480+355	2510+116	284+20	8902	2313	246
21K	3.73 mi	9274+206	2450+60	278+6	9005	2387	264
25K	2.48 mi	9373-99	2503-53	283-5	10173	2909	325
30K	3.11 mi	9727-354	2682-179	303-20	11707	3762	435
35K	3.11 mi	9813-86	2815-133	325-22	11536	4017	465
40K	3.10 mi	9675+138	2888-73	335-10	10450	3787	432
Finish(26.22 mi)	1.37 mi	9767-92	2963-75	342-7	12423	4753	529

4753

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10223
5K → 10K	169557*+388	#10223 → #9835
10K → 15K	81436*+355	#9835 → #9480
15K → 21K	151357*+206	#9480 → #9274
21K → 25K	308209*-99	#9274 → #9373
25K → 30K	524170*-354	#9373 → #9727
30K → 35K	400314*-86	#9727 → #9813
35K → 40K	239377*+138	#9813 → #9675
40K → Finish	18088*-92	#9675 → #9767
TOTALS	20522508*+456	#10223 → #9767

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions