Nick Coughlin
Oakdale, PA
Bib: 11529 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:07 | 11:57 | 3.11 mi | 37:07 | 11:57 | - | |
10K | 1:10:47 | 11:23 | 3.10 mi | 33:40 | 10:50 | -1:07 | |
15K | 1:43:00 | 11:03 | 3.11 mi | 32:13 | 10:22 | -0:28 | |
21K | 2:24:33 | 11:05 | 3.73 mi | 41:33 | 11:09 | +0:47 | |
25K | 2:51:17 | 11:02 | 2.48 mi | 26:44 | 10:45 | -0:24 | |
30K | 3:29:19 | 11:14 | 3.11 mi | 38:02 | 12:15 | +1:30 | |
35K | 4:07:05 | 11:22 | 3.11 mi | 37:46 | 12:09 | -0:06 | |
40K | 4:45:42 | 11:30 | 3.10 mi | 38:37 | 12:26 | +0:17 | |
Finish(26.22 mi) | 5:03:26 | 11:35 | 1.37 mi | 17:44 | 13:00 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:35 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
2:14:10
44% of race
Time at Steady Pace
1:52:55
37% of race
Time at Slower Pace
56:21
19% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23683 | 14877 | 2319 | 17025 | 11406 | 1859 |
| 10K | 3.10 mi | 22410+1273 | 14248+629 | 2254+65 | 21222 | 13639 | 2171 |
| 15K | 3.11 mi | 20579+1831 | 13300+948 | 2126+128 | 17025 | 11406 | 1859 |
| 21K | 3.73 mi | 19836+743 | 12897+403 | 2064+62 | 19048 | 12394 | 2000 |
| 25K | 2.48 mi | 19200+636 | 12500+397 | 2003+61 | 17102 | 11125 | 1791 |
| 30K | 3.11 mi | 19175+25 | 12395+105 | 1972+31 | 19324 | 12117 | 1890 |
| 35K | 3.11 mi | 18766+409 | 12043+352 | 1907+65 | 17212 | 10573 | 1665 |
| 40K | 3.10 mi | 18435+331 | 11725+318 | 1864+43 | 16568 | 10025 | 1602 |
| Finish(26.22 mi) | 1.37 mi | 18499-64 | 11724+1 | 1861+3 | 19173 | 11546 | 1834 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17025
Males
11406
M30-34
11406
5K→10K
3.1 - 6.2 mi
Overall
21222
Males
13639
M30-34
13639
10K→15K
6.2 - 9.3 mi
Overall
17025
Males
11406
M30-34
11406
15K→21K
9.3 - 13.1 mi
Overall
19048
Males
12394
M30-34
12394
21K→25K
13.1 - 15.5 mi
Overall
17102
Males
11125
M30-34
11125
25K→30K
15.5 - 18.6 mi
Overall
19324
Males
12117
M30-34
12117
30K→35K
18.6 - 21.8 mi
Overall
17212
Males
10573
M30-34
10573
35K→40K
21.8 - 24.9 mi
Overall
16568
Males
10025
M30-34
10025
40K→Finish
24.9 - 26.2 mi
Overall
19173
Males
11546
M30-34
11546
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23683 |
| 5K → 10K | 981371*+1273 | #23683 → #22410 |
| 10K → 15K | 41835*+1831 | #22410 → #20579 |
| 15K → 21K | 172915*+743 | #20579 → #19836 |
| 21K → 25K | 62698*+636 | #19836 → #19200 |
| 25K → 30K | 379404*+25 | #19200 → #19175 |
| 30K → 35K | 188597*+409 | #19175 → #18766 |
| 35K → 40K | 174505*+331 | #18766 → #18435 |
| 40K → Finish | 16399*-64 | #18435 → #18499 |
| TOTALS | 12406424*+5184 | #23683 → #18499 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions