Lydia Seekford

Leesburg, VA

Bib: 11499 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 23%

Gender (Female)

#0 / 12338

Top 15%

Division (F20-24)

#0 / 1404

Top 25%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:57/mi

30:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:49/mi

58:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:35/mi

1:24:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:45/mi

1:57:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:44/mi

2:19:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:08/mi

2:47:42

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:19/mi

3:16:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:41/mi

3:46:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:58/mi

4:00:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:359:01 /mi⚡ faster

2nd Half

2:02:459:19 /mi+4.4%

Positive split — 4.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:55	9:57	3.11 mi	30:55	9:57	-
10K	58:18	9:23	3.10 mi	27:23	8:49	-1:08
15K	1:24:58	9:07	3.11 mi	26:40	8:35	-0:14
21K	1:57:35	9:01	3.73 mi	32:37	8:45	+0:10
25K	2:19:18	8:58	2.48 mi	21:43	8:44	-0:01
30K	2:47:42	9:00	3.11 mi	28:24	9:08	+0:24
35K	3:16:39	9:03	3.11 mi	28:57	9:19	+0:11
40K	3:46:44	9:07	3.10 mi	30:05	9:41	+0:22
Finish(26.22 mi)	4:00:20	9:10	1.37 mi	13:36	9:58	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:10 /mi

Slowest Pace

9:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:44

69% of race

Time at Steady Pace

1:14:36

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	11319	3222	550	6323	1464	271
10K	3.10 mi	9862+1457	2641+581	467+83	8178	2040	383
15K	3.11 mi	8700+1162	2244+397	419+48	6323	1464	271
21K	3.73 mi	7825+875	1951+293	371+48	6084	1400	266
25K	2.48 mi	7623+202	1896+55	367+4	7194	1798	345
30K	3.11 mi	7265+358	1812+84	345+22	6695	1759	337
35K	3.11 mi	6950+315	1772+40	337+8	6435	1824	347
40K	3.10 mi	6812+138	1815-43	345-8	6610	2105	396
Finish(26.22 mi)	1.37 mi	6902-90	1857-42	351-6	7834	2719	523

2719

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11319
5K → 10K	291486*+1457	#11319 → #9862
10K → 15K	31165*+1162	#9862 → #8700
15K → 21K	12887*+875	#8700 → #7825
21K → 25K	79281*+202	#7825 → #7623
25K → 30K	105463*+358	#7623 → #7265
30K → 35K	136451*+315	#7265 → #6950
35K → 40K	191329*+138	#6950 → #6812
40K → Finish	16878*-90	#6812 → #6902
TOTALS	7235140*+4417	#11319 → #6902

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions