Stephen Clow

Jackson Hts, NY

Bib: 11486 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:22/mi
32:14
2791640.7%
140 ft elev
10K· 6.21 mi
10:14/mi
1:04:02
1032170.7%
25 ft elev
15K· 9.32 mi
9:56/mi
1:34:55
5155
21 ft elev
21K· 13.05 mi
10:18/mi
2:13:20
2037
4 ft elev
25K· 15.53 mi
9:57/mi
2:38:04
350.2%
30 ft elev
30K· 18.64 mi
11:27/mi
3:13:38
5857
30 ft elev
35K· 21.75 mi
13:03/mi
3:54:10
9892
36 ft elev
40K· 24.85 mi
14:37/mi
4:39:36
36530.1%
18 ft elev
Finish· 26.22 mi
13:59/mi
4:58:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:13:2010:13 /mi⚡ faster
2nd Half
2:45:1912:33 /mi+24.0%
Positive split — 24.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:14:0232:1410:2232:14
10:22
-
10K
6.21 mi08:45:501:04:0210:1831:48
10:14
-0:08
15K
9.32 mi09:16:431:34:5510:1130:53
9:56
-0:18
21K
13.05 mi09:55:082:13:2010:1338:25
10:18
+0:22
25K
15.53 mi10:19:522:38:0410:1124:44
9:57
-0:21
30K
18.64 mi10:55:263:13:3810:2335:34
11:27
+1:30
35K
21.75 mi11:35:583:54:1010:4640:32
13:03
+1:36
40K
24.85 mi12:21:244:39:3611:1545:26
14:37
+1:34
Finish
26.22 mi12:40:284:58:4011:2419:04
13:59
-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:56 /mi

Average Pace

11:24 /mi

Slowest Pace

14:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:38:04

53% of race

Time at Slower Pace

2:20:36

47% of race

Average Pace: 11:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:14:0232:1410:2232:14
10:22
#13977
10K
6.21 mi08:45:501:04:0210:1831:48
10:14
#15547
15K
9.32 mi09:16:431:34:5510:1130:53
9:56
#15053
21K
13.05 mi09:55:082:13:2010:1338:25
10:18
#14847
25K
15.53 mi10:19:522:38:0410:1124:44
9:57
#14442
30K
18.64 mi10:55:263:13:3810:2335:34
11:27
#14776
35K
21.75 mi11:35:583:54:1010:4640:32
13:03
#15849
40K
24.85 mi12:21:244:39:3611:1545:26
14:37
#17316
Finish
26.22 mi12:40:284:58:4011:2419:04
13:59
#17742
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi139779673857144429909872
10K6.21 mi3.10 mi15547-157010588-915966-10917298115761070
15K9.32 mi3.11 mi15053+49410311+277928+38144429909872
21K13.05 mi3.73 mi14847+20610166+145900+281477210083905
25K15.53 mi2.48 mi14442+4059871+295878+22133019066807
30K18.64 mi3.11 mi14776-3349987-116904-261653710603961
35K21.75 mi3.11 mi15849-107310459-472956-5220011121011142
40K24.85 mi3.10 mi17316-146711119-6601025-6923150137161292
Finish26.22 mi1.37 mi17742-42611302-1831045-2022035131551228

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×18story building
+279ft-164ft

Overall

14442

Males

9909

M45-49

9909

5K→10K

3.1 - 6.2 mi

Top 58%
×11story building
+103ft-217ft

Overall

17298

Males

11576

M45-49

11576

10K→15K

6.2 - 9.3 mi

Top 48%
×3story building
+51ft-55ft

Overall

14442

Males

9909

M45-49

9909

15K→21K

9.3 - 13.1 mi

Top 49%
×1story
+20ft-37ft

Overall

14772

Males

10083

M45-49

10083

21K→25K

13.1 - 15.5 mi

Top 44%
×2story building
+35ft-8ft

Overall

13301

Males

9066

M45-49

9066

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

16537

Males

10603

M45-49

10603

30K→35K

18.6 - 21.8 mi

Top 67%
×2story building
+98ft-92ft

Overall

20011

Males

12101

M45-49

12101

35K→40K

21.8 - 24.9 mi

Top 77%
×2story building
+36ft-53ft

Overall

23150

Males

13716

M45-49

13716

40K→Finish

24.9 - 26.2 mi

Top 73%
×5story building
+80ft-24ft

Overall

22035

Males

13155

M45-49

13155

Passing Analysis

Category:
Athletes Passed
2058*
Passed By
5823
Net Change
-3765
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13977
5K10K46*1616-1570#13977#15547
10K15K610*116+494#15547#15053
15K21K456*250+206#15053#14847
21K25K490*85+405#14847#14442
25K30K241*575-334#14442#14776
30K35K132*1205-1073#14776#15849
35K40K50*1517-1467#15849#17316
40KFinish33*459-426#17316#17742
TOTALS2058*5823-3765

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions