Sophia Nienow

Annapolis, MD

Bib: 11470 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 43%

Gender (Female)

#0 / 12338

Top 34%

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:44/mi

33:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:47/mi

1:03:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:46/mi

1:34:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:47/mi

2:10:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:33/mi

2:34:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:14/mi

3:06:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:26/mi

3:41:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:45/mi

4:18:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:34/mi

4:32:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:3510:00 /mi⚡ faster

2nd Half

2:21:5310:46 /mi+8.7%

Positive split — 8.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:20	10:44	3.11 mi	33:20	10:44	-
10K	1:03:45	10:16	3.10 mi	30:25	9:47	-0:57
15K	1:34:05	10:06	3.11 mi	30:20	9:46	-0:01
21K	2:10:35	10:00	3.73 mi	36:30	9:47	+0:01
25K	2:34:18	9:56	2.48 mi	23:43	9:33	-0:14
30K	3:06:05	9:59	3.11 mi	31:47	10:14	+0:41
35K	3:41:35	10:11	3.11 mi	35:30	11:26	+1:12
40K	4:18:04	10:23	3.10 mi	36:29	11:45	+0:19
Finish(26.22 mi)	4:32:29	10:24	1.37 mi	14:25	10:34	-1:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

10:24 /mi

Slowest Pace

11:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:58

44% of race

Time at Steady Pace

46:12

17% of race

Time at Slower Pace

1:45:19

39% of race

Average Pace: 10:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	16318	5313	841	13370	4059	664
10K	3.10 mi	15252+1066	4821+492	771+70	14317	4415	706
15K	3.11 mi	14509+743	4522+299	725+46	13370	4059	664
21K	3.73 mi	13612+897	4177+345	686+39	12171	3611	608
25K	2.48 mi	13089+523	3988+189	660+26	11380	3408	595
30K	3.11 mi	12668+421	3876+112	651+9	11515	3684	638
35K	3.11 mi	12890-222	4114-238	681-30	14683	5451	856
40K	3.10 mi	13015-125	4303-189	716-35	14257	5511	865
Finish(26.22 mi)	1.37 mi	12773+242	4250+53	713+3	10266	3800	695

3800

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16318
5K → 10K	981164*+1066	#16318 → #15252
10K → 15K	60803*+743	#15252 → #14509
15K → 21K	37934*+897	#14509 → #13612
21K → 25K	37560*+523	#13612 → #13089
25K → 30K	125546*+421	#13089 → #12668
30K → 35K	532310*-222	#12668 → #12890
35K → 40K	422297*-125	#12890 → #13015
40K → Finish	33275*+242	#13015 → #12773
TOTALS	13444889*+3545	#16318 → #12773

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions