Molly Sander

Bethesda, MD

Bib: 11464 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 31%

Gender (Female)

#0 / 12338

Top 23%

Division (F25-29)

#0 / 2322

Top 32%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:17/mi

31:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:40/mi

1:02:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:48/mi

1:32:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:50/mi

2:09:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:12/mi

2:31:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:40/mi

3:02:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:28/mi

3:31:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:30/mi

4:01:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:48/mi

4:14:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:079:54 /mi+3.0%

2nd Half

2:05:149:31 /mi✓ faster

Negative split — 3.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:58	10:17	3.11 mi	31:58	10:17	-
10K	1:02:01	9:59	3.10 mi	30:03	9:40	-0:37
15K	1:32:27	9:55	3.11 mi	30:26	9:48	+0:08
21K	2:09:07	9:54	3.73 mi	36:40	9:50	+0:02
25K	2:31:59	9:47	2.48 mi	22:52	9:12	-0:38
30K	3:02:02	9:46	3.11 mi	30:03	9:40	+0:28
35K	3:31:28	9:43	3.11 mi	29:26	9:28	-0:12
40K	4:01:00	9:42	3.10 mi	29:32	9:30	+0:02
Finish(26.22 mi)	4:14:22	9:43	1.37 mi	13:22	9:48	+0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

9:43 /mi

Slowest Pace

10:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:42:24

87% of race

Time at Steady Pace

31:58

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	13436	4068	997	13550	4137	1035
10K	3.10 mi	13472-36	4086-18	1002-5	13586	4103	1007
15K	3.11 mi	13441+31	4089-3	1019-17	13550	4137	1035
21K	3.73 mi	12974+467	3916+173	988+31	12384	3695	937
25K	2.48 mi	12309+665	3660+256	928+60	9780	2744	726
30K	3.11 mi	11517+792	3415+245	880+48	9155	2670	699
35K	3.11 mi	10497+1020	3098+317	799+81	7042	2067	558
40K	3.10 mi	9519+978	2828+270	744+55	5965	1838	494
Finish(26.22 mi)	1.37 mi	9295+224	2781+47	734+10	7136	2417	653

2417

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13436
5K → 10K	422386*-36	#13436 → #13472
10K → 15K	252283*+31	#13472 → #13441
15K → 21K	109576*+467	#13441 → #12974
21K → 25K	17682*+665	#12974 → #12309
25K → 30K	21813*+792	#12309 → #11517
30K → 35K	111031*+1020	#11517 → #10497
35K → 40K	10988*+978	#10497 → #9519
40K → Finish	21245*+224	#9519 → #9295
TOTALS	8635004*+4141	#13436 → #9295

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions