Molly Kowal

Philadelphia, PA

Bib: 11454 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 17%

Gender (Female)

#0 / 12338

Top 11%

Division (F25-29)

#0 / 2322

Top 15%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:21/mi

32:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:18/mi

1:01:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:04/mi

1:29:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:03/mi

2:02:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:14/mi

2:23:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:28/mi

2:49:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:09/mi

3:15:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:07/mi

3:40:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:57/mi

3:52:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:589:25 /mi+10.9%

2nd Half

1:49:318:19 /mi✓ faster

Negative split — 10.9% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:09	10:21	3.11 mi	32:09	10:21	-
10K	1:01:03	9:50	3.10 mi	28:54	9:18	-1:03
15K	1:29:14	9:34	3.11 mi	28:11	9:04	-0:14
21K	2:02:58	9:25	3.73 mi	33:44	9:03	-0:01
25K	2:23:26	9:14	2.48 mi	20:28	8:14	-0:49
30K	2:49:45	9:06	3.11 mi	26:19	8:28	+0:14
35K	3:15:05	8:58	3.11 mi	25:20	8:09	-0:19
40K	3:40:17	8:52	3.10 mi	25:12	8:07	-0:02
Finish(26.22 mi)	3:52:29	8:52	1.37 mi	12:12	8:57	+0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:52 /mi

Slowest Pace

10:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:19

42% of race

Time at Steady Pace

1:14:07

32% of race

Time at Slower Pace

1:01:03

26% of race

Average Pace: 8:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	13835	4255	1040	9572	2564	658
10K	3.10 mi	12544+1291	3694+561	908+132	11355	3205	797
15K	3.11 mi	11428+1116	3251+443	810+98	9572	2564	658
21K	3.73 mi	10395+1033	2859+392	738+72	7996	2020	534
25K	2.48 mi	9346+1049	2493+366	653+85	4466	976	259
30K	3.11 mi	7989+1357	2064+429	538+115	3783	825	215
35K	3.11 mi	6518+1471	1630+434	429+109	2253	454	127
40K	3.10 mi	5378+1140	1340+290	354+75	1787	374	106
Finish(26.22 mi)	1.37 mi	5228+150	1311+29	353+1	4025	1150	334

1150

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13835
5K → 10K	701361*+1291	#13835 → #12544
10K → 15K	121128*+1116	#12544 → #11428
15K → 21K	181051*+1033	#11428 → #10395
21K → 25K	01049*+1049	#10395 → #9346
25K → 30K	21359*+1357	#9346 → #7989
30K → 35K	21473*+1471	#7989 → #6518
35K → 40K	11141*+1140	#6518 → #5378
40K → Finish	29179*+150	#5378 → #5228
TOTALS	1348741*+8607	#13835 → #5228

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions