Rob Clark
Rockville, MD
Bib: 11449 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 58:42 | 9:27 | 3.10 mi | 28:34 | 9:12 | -0:30 | |
15K | 1:27:29 | 9:23 | 3.11 mi | 28:47 | 9:16 | +0:04 | |
21K | 2:03:18 | 9:27 | 3.73 mi | 35:49 | 9:36 | +0:20 | |
25K | 2:27:25 | 9:29 | 2.48 mi | 24:07 | 9:42 | +0:06 | |
30K | 3:00:43 | 9:42 | 3.11 mi | 33:18 | 10:43 | +1:01 | |
35K | 3:35:35 | 9:55 | 3.11 mi | 34:52 | 11:13 | +0:30 | |
40K | 4:10:39 | 10:05 | 3.10 mi | 35:04 | 11:17 | +0:04 | |
Finish(26.22 mi) | 4:26:13 | 10:10 | 1.37 mi | 15:34 | 11:25 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:10 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
57:21
22% of race
Time at Steady Pace
1:30:04
34% of race
Time at Slower Pace
1:58:48
45% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9843 | 7169 | 312 | 10654 | 7709 | 340 |
| 10K | 3.10 mi | 10237-394 | 7445-276 | 335-23 | 10711 | 7765 | 348 |
| 15K | 3.11 mi | 10351-114 | 7524-79 | 334+1 | 10654 | 7709 | 340 |
| 21K | 3.73 mi | 10545-194 | 7632-108 | 345-11 | 11219 | 8007 | 363 |
| 25K | 2.48 mi | 10686-141 | 7688-56 | 353-8 | 12149 | 8403 | 399 |
| 30K | 3.11 mi | 11147-461 | 7904-216 | 370-17 | 13609 | 9019 | 456 |
| 35K | 3.11 mi | 11478-331 | 7973-69 | 383-13 | 13888 | 8796 | 468 |
| 40K | 3.10 mi | 11531-53 | 7877+96 | 380+3 | 12611 | 7812 | 398 |
| Finish(26.22 mi) | 1.37 mi | 11624-93 | 7888-11 | 382-2 | 13595 | 8328 | 420 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10654
Males
7709
M55-59
7709
5K→10K
3.1 - 6.2 mi
Overall
10711
Males
7765
M55-59
7765
10K→15K
6.2 - 9.3 mi
Overall
10654
Males
7709
M55-59
7709
15K→21K
9.3 - 13.1 mi
Overall
11219
Males
8007
M55-59
8007
21K→25K
13.1 - 15.5 mi
Overall
12149
Males
8403
M55-59
8403
25K→30K
15.5 - 18.6 mi
Overall
13609
Males
9019
M55-59
9019
30K→35K
18.6 - 21.8 mi
Overall
13888
Males
8796
M55-59
8796
35K→40K
21.8 - 24.9 mi
Overall
12611
Males
7812
M55-59
7812
40K→Finish
24.9 - 26.2 mi
Overall
13595
Males
8328
M55-59
8328
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9843 |
| 5K → 10K | 557163*-394 | #9843 → #10237 |
| 10K → 15K | 294180*-114 | #10237 → #10351 |
| 15K → 21K | 403209*-194 | #10351 → #10545 |
| 21K → 25K | 324183*-141 | #10545 → #10686 |
| 25K → 30K | 635174*-461 | #10686 → #11147 |
| 30K → 35K | 585254*-331 | #11147 → #11478 |
| 35K → 40K | 370317*-53 | #11478 → #11531 |
| 40K → Finish | 18289*-93 | #11531 → #11624 |
| TOTALS | 33501569*-1781 | #9843 → #11624 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions