Grace Kopesky
Fredericksbrg, VA
Bib: 11442 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:01:24 | 9:53 | 3.10 mi | 29:56 | 9:38 | -0:30 | |
15K | 1:32:46 | 9:57 | 3.11 mi | 31:22 | 10:06 | +0:28 | |
21K | 2:10:09 | 9:58 | 3.73 mi | 37:23 | 10:02 | -0:04 | |
25K | 2:34:26 | 9:56 | 2.48 mi | 24:17 | 9:46 | -0:16 | |
30K | 3:06:22 | 10:00 | 3.11 mi | 31:56 | 10:17 | +0:31 | |
35K | 3:38:45 | 10:04 | 3.11 mi | 32:23 | 10:25 | +0:08 | |
40K | 4:09:36 | 10:03 | 3.10 mi | 30:51 | 9:56 | -0:29 | |
Finish(26.22 mi) | 4:22:27 | 10:01 | 1.37 mi | 12:51 | 9:25 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:01 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:50:04
88% of race
Time at Steady Pace
32:23
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12465 | 3684 | 529 | 15278 | 4881 | 716 |
| 10K | 3.10 mi | 12872-407 | 3823-139 | 560-31 | 13389 | 4021 | 587 |
| 15K | 3.11 mi | 13614-742 | 4146-323 | 606-46 | 15278 | 4881 | 716 |
| 21K | 3.73 mi | 13425+189 | 4100+46 | 594+12 | 13316 | 4088 | 593 |
| 25K | 2.48 mi | 13135+290 | 4016+84 | 578+16 | 12491 | 3891 | 577 |
| 30K | 3.11 mi | 12758+377 | 3921+95 | 578 | 11724 | 3771 | 575 |
| 35K | 3.11 mi | 12224+534 | 3825+96 | 567+11 | 10760 | 3672 | 550 |
| 40K | 3.10 mi | 11310+914 | 3561+264 | 535+32 | 7498 | 2505 | 381 |
| Finish(26.22 mi) | 1.37 mi | 10862+448 | 3426+135 | 521+14 | 5654 | 1795 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15278
Females
4881
F30-34
4881
5K→10K
3.1 - 6.2 mi
Overall
13389
Females
4021
F30-34
4021
10K→15K
6.2 - 9.3 mi
Overall
15278
Females
4881
F30-34
4881
15K→21K
9.3 - 13.1 mi
Overall
13316
Females
4088
F30-34
4088
21K→25K
13.1 - 15.5 mi
Overall
12491
Females
3891
F30-34
3891
25K→30K
15.5 - 18.6 mi
Overall
11724
Females
3771
F30-34
3771
30K→35K
18.6 - 21.8 mi
Overall
10760
Females
3672
F30-34
3672
35K→40K
21.8 - 24.9 mi
Overall
7498
Females
2505
F30-34
2505
40K→Finish
24.9 - 26.2 mi
Overall
5654
Females
1795
F30-34
1795
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12465 |
| 5K → 10K | 615208*-407 | #12465 → #12872 |
| 10K → 15K | 847105*-742 | #12872 → #13614 |
| 15K → 21K | 232421*+189 | #13614 → #13425 |
| 21K → 25K | 103393*+290 | #13425 → #13135 |
| 25K → 30K | 139516*+377 | #13135 → #12758 |
| 30K → 35K | 119653*+534 | #12758 → #12224 |
| 35K → 40K | 20934*+914 | #12224 → #11310 |
| 40K → Finish | 4452*+448 | #11310 → #10862 |
| TOTALS | 20793682*+1603 | #12465 → #10862 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions