Nicki DeGuzman

Washington, DC

Bib: 11432 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:10/mi
37:49
2791640.7%
140 ft elev
10K· 6.21 mi
11:14/mi
1:12:42
1032170.7%
25 ft elev
15K· 9.32 mi
11:24/mi
1:48:08
5155
21 ft elev
21K· 13.05 mi
12:05/mi
2:33:11
2037
4 ft elev
25K· 15.53 mi
12:46/mi
3:04:54
350.2%
30 ft elev
30K· 18.64 mi
12:08/mi
3:42:36
5857
30 ft elev
35K· 21.75 mi
12:48/mi
4:22:22
9892
36 ft elev
40K· 24.85 mi
10:41/mi
4:55:33
36530.1%
18 ft elev
Finish· 26.22 mi
10:33/mi
5:09:56
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:33:11
Pace11:44 /mi
2nd Half
Distance13.17 mi
Time2:36:45
Pace11:54 /mi
📊Positive Split: 2.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:3637:4912:1037:49
12:10
-
10K
6.21 mi09:11:291:12:4211:4234:53
11:14
-0:56
15K
9.32 mi09:46:551:48:0811:3635:26
11:24
+0:10
21K
13.05 mi10:31:582:33:1111:4445:03
12:05
+0:41
25K
15.53 mi11:03:413:04:5411:5431:43
12:46
+0:41
30K
18.64 mi11:41:233:42:3611:5637:42
12:08
-0:38
35K
21.75 mi12:21:094:22:2212:0439:46
12:48
+0:40
40K
24.85 mi12:54:204:55:3311:5333:11
10:41
-2:07
Finish
26.22 mi13:08:435:09:5611:5014:23
10:33
-0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:33 /mi

Average Pace

11:50 /mi

Slowest Pace

12:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:57:53

38% of race

Time at Steady Pace

2:00:34

39% of race

Time at Slower Pace

1:11:29

23% of race

Average Pace: 11:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:3637:4912:1037:49
12:10
#24783
10K
6.21 mi09:11:291:12:4211:4234:53
11:14
#24042
15K
9.32 mi09:46:551:48:0811:3635:26
11:24
#23523
21K
13.05 mi10:31:582:33:1111:4445:03
12:05
#23163
25K
15.53 mi11:03:413:04:5411:5431:43
12:46
#23207
30K
18.64 mi11:41:233:42:3611:5637:42
12:08
#22276
35K
21.75 mi12:21:094:22:2212:0439:46
12:48
#21751
40K
24.85 mi12:54:204:55:3311:5333:11
10:41
#20084
Finish
26.22 mi13:08:435:09:5611:5014:23
10:33
#19513
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2478315433237422666(Top 75%)14383(Top 81%)2272(Top 87%)
10K6.21 mi3.10 mi24042+74115064+3692349+2523385(Top 78%)14741(Top 83%)2323(Top 89%)
15K9.32 mi3.11 mi23523+51914831+2332326+2322666(Top 75%)14383(Top 81%)2272(Top 87%)
21K13.05 mi3.73 mi23163+36014599+2322297+2922666(Top 75%)14275(Top 81%)2249(Top 87%)
25K15.53 mi2.48 mi23207-4414575+242288+923928(Top 80%)14642(Top 83%)2262(Top 87%)
30K18.64 mi3.11 mi22276+93114007+5682205+8318943(Top 63%)11916(Top 67%)1859(Top 72%)
35K21.75 mi3.11 mi21751+52513623+3842144+6119280(Top 64%)11718(Top 66%)1815(Top 70%)
40K24.85 mi3.10 mi20084+166712643+9801992+15210272(Top 34%)6565(Top 37%)1088(Top 42%)
Finish26.22 mi1.37 mi19513+57112265+3781936+5610135(Top 34%)6391(Top 36%)1078(Top 41%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 75%
×18story building
+279ft-164ft

Overall

22666

Males

14383

M30-34

14383

5K→10K

3.1 - 6.2 mi

Top 78%
×11story building
+103ft-217ft

Overall

23385

Males

14741

M30-34

14741

10K→15K

6.2 - 9.3 mi

Top 75%
×3story building
+51ft-55ft

Overall

22666

Males

14383

M30-34

14383

15K→21K

9.3 - 13.1 mi

Top 75%
×1story
+20ft-37ft

Overall

22666

Males

14275

M30-34

14275

21K→25K

13.1 - 15.5 mi

Top 80%
×2story building
+35ft-8ft

Overall

23928

Males

14642

M30-34

14642

25K→30K

15.5 - 18.6 mi

Top 63%
×2story building
+58ft-57ft

Overall

18943

Males

11916

M30-34

11916

30K→35K

18.6 - 21.8 mi

Top 64%
×2story building
+98ft-92ft

Overall

19280

Males

11718

M30-34

11718

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

10272

Males

6565

M30-34

6565

40K→Finish

24.9 - 26.2 mi

Top 34%
×5story building
+80ft-24ft

Overall

10135

Males

6391

M30-34

6391

Passing Analysis

Category:
Athletes Passed
6429*
Passed By
1159
Net Change
+5270
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24783
5K10K923*182+741#24783#24042
10K15K697*178+519#24042#23523
15K21K662*302+360#23523#23163
21K25K309*353-44#23163#23207
25K30K960*29+931#23207#22276
30K35K634*109+525#22276#21751
35K40K1669*2+1667#21751#20084
40KFinish575*4+571#20084#19513
TOTALS6429*1159+5270

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions