James Swank
Newbury Park, CA
Bib: 11428 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:34 | 11:46 | 3.11 mi | 36:34 | 11:46 | - | |
10K | 1:13:05 | 11:46 | 3.10 mi | 36:31 | 11:45 | -0:01 | |
15K | 1:52:10 | 12:02 | 3.11 mi | 39:05 | 12:35 | +0:50 | |
21K | 2:41:53 | 12:24 | 3.73 mi | 49:43 | 13:20 | +0:45 | |
25K | 3:12:05 | 12:22 | 2.48 mi | 30:12 | 12:09 | -1:11 | |
30K | 3:52:20 | 12:28 | 3.11 mi | 40:15 | 12:57 | +0:48 | |
35K | 4:32:57 | 12:33 | 3.11 mi | 40:37 | 13:04 | +0:07 | |
40K | 5:18:19 | 12:48 | 3.10 mi | 45:22 | 14:36 | +1:32 | |
Finish(26.22 mi) | 5:37:56 | 12:54 | 1.37 mi | 19:37 | 14:23 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
12:54 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
1:43:17
31% of race
Time at Steady Pace
2:49:40
50% of race
Time at Slower Pace
1:04:59
19% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22706 | 14399 | 862 | 26730 | 16342 | 1091 |
| 10K | 3.10 mi | 24363-1657 | 15239-840 | 960-98 | 25631 | 15813 | 1039 |
| 15K | 3.11 mi | 25355-992 | 15716-477 | 1023-63 | 26730 | 16342 | 1091 |
| 21K | 3.73 mi | 25671-316 | 15851-135 | 1035-12 | 26286 | 16012 | 1065 |
| 25K | 2.48 mi | 25002+669 | 15469+382 | 1007+28 | 22154 | 13755 | 842 |
| 30K | 3.11 mi | 24218+784 | 14981+488 | 968+39 | 21525 | 13256 | 820 |
| 35K | 3.11 mi | 23569+649 | 14567+414 | 927+41 | 20107 | 12151 | 744 |
| 40K | 3.10 mi | 23492+77 | 14423+144 | 920+7 | 23104 | 13684 | 879 |
| Finish(26.22 mi) | 1.37 mi | 23458+34 | 14369+54 | 914+6 | 23103 | 13740 | 875 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26730
Males
16342
M55-59
16342
5K→10K
3.1 - 6.2 mi
Overall
25631
Males
15813
M55-59
15813
10K→15K
6.2 - 9.3 mi
Overall
26730
Males
16342
M55-59
16342
15K→21K
9.3 - 13.1 mi
Overall
26286
Males
16012
M55-59
16012
21K→25K
13.1 - 15.5 mi
Overall
22154
Males
13755
M55-59
13755
25K→30K
15.5 - 18.6 mi
Overall
21525
Males
13256
M55-59
13256
30K→35K
18.6 - 21.8 mi
Overall
20107
Males
12151
M55-59
12151
35K→40K
21.8 - 24.9 mi
Overall
23104
Males
13684
M55-59
13684
40K→Finish
24.9 - 26.2 mi
Overall
23103
Males
13740
M55-59
13740
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22706 |
| 5K → 10K | 174083*-1657 | #22706 → #24363 |
| 10K → 15K | 1137145*-992 | #24363 → #25355 |
| 15K → 21K | 640324*-316 | #25355 → #25671 |
| 21K → 25K | 52721*+669 | #25671 → #25002 |
| 25K → 30K | 44828*+784 | #25002 → #24218 |
| 30K → 35K | 57706*+649 | #24218 → #23569 |
| 35K → 40K | 241318*+77 | #23569 → #23492 |
| 40K → Finish | 96130*+34 | #23492 → #23458 |
| TOTALS | 40073255*-752 | #22706 → #23458 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions