David Cregan
Villanova, PA
Bib: 11411 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:04:20 | 10:21 | 3.10 mi | 30:57 | 9:58 | -0:47 | |
15K | 1:34:55 | 10:11 | 3.11 mi | 30:35 | 9:51 | -0:07 | |
21K | 2:14:44 | 10:20 | 3.73 mi | 39:49 | 10:41 | +0:50 | |
25K | 2:40:07 | 10:18 | 2.48 mi | 25:23 | 10:13 | -0:28 | |
30K | 3:14:26 | 10:26 | 3.11 mi | 34:19 | 11:03 | +0:50 | |
35K | 3:51:29 | 10:39 | 3.11 mi | 37:03 | 11:56 | +0:53 | |
40K | 4:32:12 | 10:57 | 3.10 mi | 40:43 | 13:06 | +1:10 | |
Finish(26.22 mi) | 4:51:10 | 11:07 | 1.37 mi | 18:58 | 13:54 | +0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:07 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
1:01:32
21% of race
Time at Steady Pace
2:12:54
46% of race
Time at Slower Pace
1:36:44
33% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16433 | 11064 | 590 | 13897 | 9610 | 473 |
| 10K | 3.10 mi | 15883+550 | 10791+273 | 558+32 | 15470 | 10561 | 529 |
| 15K | 3.11 mi | 15061+822 | 10316+475 | 514+44 | 13897 | 9610 | 473 |
| 21K | 3.73 mi | 15449-388 | 10519-203 | 529-15 | 16800 | 11214 | 582 |
| 25K | 2.48 mi | 15144+305 | 10294+225 | 521+8 | 14580 | 9767 | 497 |
| 30K | 3.11 mi | 15017+127 | 10120+174 | 519+2 | 14935 | 9745 | 522 |
| 35K | 3.11 mi | 15235-218 | 10128-8 | 531-12 | 16453 | 10181 | 580 |
| 40K | 3.10 mi | 15855-620 | 10332-204 | 552-21 | 18678 | 11211 | 672 |
| Finish(26.22 mi) | 1.37 mi | 16331-476 | 10535-203 | 567-15 | 21856 | 13051 | 802 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13897
Males
9610
M55-59
9610
5K→10K
3.1 - 6.2 mi
Overall
15470
Males
10561
M55-59
10561
10K→15K
6.2 - 9.3 mi
Overall
13897
Males
9610
M55-59
9610
15K→21K
9.3 - 13.1 mi
Overall
16800
Males
11214
M55-59
11214
21K→25K
13.1 - 15.5 mi
Overall
14580
Males
9767
M55-59
9767
25K→30K
15.5 - 18.6 mi
Overall
14935
Males
9745
M55-59
9745
30K→35K
18.6 - 21.8 mi
Overall
16453
Males
10181
M55-59
10181
35K→40K
21.8 - 24.9 mi
Overall
18678
Males
11211
M55-59
11211
40K→Finish
24.9 - 26.2 mi
Overall
21856
Males
13051
M55-59
13051
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16433 |
| 5K → 10K | 215765*+550 | #16433 → #15883 |
| 10K → 15K | 56878*+822 | #15883 → #15061 |
| 15K → 21K | 653265*-388 | #15061 → #15449 |
| 21K → 25K | 128433*+305 | #15449 → #15144 |
| 25K → 30K | 301428*+127 | #15144 → #15017 |
| 30K → 35K | 556338*-218 | #15017 → #15235 |
| 35K → 40K | 766146*-620 | #15235 → #15855 |
| 40K → Finish | 50832*-476 | #15855 → #16331 |
| TOTALS | 31833285*+102 | #16433 → #16331 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions