Darina Nitsuk

Woodinville, WA

Bib: 11402 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 40%

Gender (Female)

#0 / 12338

Top 32%

Division (F25-29)

#0 / 2322

Top 43%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:46/mi

30:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:47/mi

57:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:17/mi

1:26:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:07/mi

2:00:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:22/mi

2:23:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:13/mi

2:58:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:12/mi

3:36:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:45/mi

4:12:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:20/mi

4:28:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:279:14 /mi⚡ faster

2nd Half

2:27:5911:14 /mi+22.9%

Positive split — 22.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:20	9:46	3.11 mi	30:20	9:46	-
10K	57:38	9:17	3.10 mi	27:18	8:47	-0:59
15K	1:26:28	9:17	3.11 mi	28:50	9:17	+0:30
21K	2:00:27	9:14	3.73 mi	33:59	9:07	-0:10
25K	2:23:45	9:15	2.48 mi	23:18	9:22	+0:15
30K	2:58:36	9:35	3.11 mi	34:51	11:13	+1:51
35K	3:36:29	9:57	3.11 mi	37:53	12:12	+0:59
40K	4:12:59	10:11	3.10 mi	36:30	11:45	-0:27
Finish(26.22 mi)	4:28:26	10:15	1.37 mi	15:27	11:20	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

10:15 /mi

Slowest Pace

12:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:17

23% of race

Time at Steady Pace

1:22:28

31% of race

Time at Slower Pace

2:04:41

46% of race

Average Pace: 10:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	10212	2814	713	10723	2978	763
10K	3.10 mi	9188+1024	2409+405	609+104	7952	1980	497
15K	3.11 mi	9726-538	2600-191	664-55	10723	2978	763
21K	3.73 mi	9292+434	2458+142	638+26	8456	2182	578
25K	2.48 mi	9470-178	2535-77	663-25	10525	3046	800
30K	3.11 mi	10564-1094	3010-475	776-113	15628	5526	1322
35K	3.11 mi	11702-1138	3603-593	924-148	17331	6688	1548
40K	3.10 mi	11987-285	3855-252	982-58	14270	5520	1304
Finish(26.22 mi)	1.37 mi	12054-67	3922-67	995-13	13235	5101	1272

5101

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10212
5K → 10K	551079*+1024	#10212 → #9188
10K → 15K	62991*-538	#9188 → #9726
15K → 21K	80514*+434	#9726 → #9292
21K → 25K	359181*-178	#9292 → #9470
25K → 30K	115864*-1094	#9470 → #10564
30K → 35K	1242104*-1138	#10564 → #11702
35K → 40K	538253*-285	#11702 → #11987
40K → Finish	16194*-67	#11987 → #12054
TOTALS	42222380*-1842	#10212 → #12054

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions