Lisa Rossiter

Chesapeake, VA

Bib: 11374 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 42%

Gender (Female)

#0 / 12338

Top 34%

Division (F35-39)

#0 / 1413

Top 34%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:36/mi

29:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:00/mi

57:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:13/mi

1:26:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:04/mi

2:03:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:57/mi

2:28:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:05/mi

3:03:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:48/mi

3:39:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:14/mi

4:14:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:19/mi

4:31:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:579:30 /mi⚡ faster

2nd Half

2:27:3211:12 /mi+19.0%

Positive split — 19.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:51	9:36	3.11 mi	29:51	9:36	-
10K	57:48	9:18	3.10 mi	27:57	9:00	-0:36
15K	1:26:26	9:16	3.11 mi	28:38	9:13	+0:13
21K	2:03:57	9:30	3.73 mi	37:31	10:04	+0:51
25K	2:28:42	9:34	2.48 mi	24:45	9:57	-0:07
30K	3:03:09	9:50	3.11 mi	34:27	11:05	+1:08
35K	3:39:48	10:06	3.11 mi	36:39	11:48	+0:43
40K	4:14:42	10:15	3.10 mi	34:54	11:14	-0:34
Finish(26.22 mi)	4:31:30	10:22	1.37 mi	16:48	12:19	+1:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

10:22 /mi

Slowest Pace

12:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:35

21% of race

Time at Steady Pace

1:32:07

34% of race

Time at Slower Pace

2:02:48

45% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	9309	2478	289	10389	2851	332
10K	3.10 mi	9351-42	2462+16	288+1	9472	2485	286
15K	3.11 mi	9708-357	2592-130	300-12	10389	2851	332
21K	3.73 mi	10813-1105	3010-418	354-54	13513	4179	487
25K	2.48 mi	11122-309	3153-143	364-10	13339	4251	482
30K	3.11 mi	11821-699	3532-379	404-40	15106	5277	588
35K	3.11 mi	12456-635	3930-398	446-42	16032	6066	680
40K	3.10 mi	12333+123	3995-65	453-7	12434	4719	520
Finish(26.22 mi)	1.37 mi	12601-268	4169-174	478-25	16880	6673	771

6673

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9309
5K → 10K	332290*-42	#9309 → #9351
10K → 15K	481124*-357	#9351 → #9708
15K → 21K	119085*-1105	#9708 → #10813
21K → 25K	470161*-309	#10813 → #11122
25K → 30K	845146*-699	#11122 → #11821
30K → 35K	828193*-635	#11821 → #12456
35K → 40K	260383*+123	#12456 → #12333
40K → Finish	31547*-268	#12333 → #12601
TOTALS	47211429*-3292	#9309 → #12601

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions